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Cafe au lait Calories
Coffee prepared with milk; provides calcium and protein. Assumed unsweetened by default.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafe au lait (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 5.6 g of carbs, 4 g of protein, 4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cafe au lait Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
5.6g
· 2% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Cafe au lait nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafe au lait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 150 g | 47 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 1 serving (large) | 250 g | 78 kcal |
| 1 cup (large) | 300 g | 93 kcal |
| 1 cup (extra large) | 350 g | 109 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Cafe au lait
What is Cafe au lait?
Cafe au lait is brewed coffee mixed with hot milk. The name is French for “coffee with milk,” and the drink is traditionally made with brewed coffee rather than espresso.
How is Cafe au lait different from a latte?
Cafe au lait is usually made with brewed coffee and hot milk, while a latte is made with espresso and steamed milk. The different coffee bases give the drinks distinct flavors and textures.
How do you make Cafe au lait at home?
Brew coffee, warm milk without bringing it to a boil, and combine them in a cup. You can adjust the amount of milk to taste and add sugar if you want a sweeter Cafe au lait.
What kind of coffee is used for Cafe au lait?
Cafe au lait is traditionally made with brewed coffee, such as drip coffee or French press coffee. Espresso is not the usual base; using it makes the drink closer to a milk-based espresso.
What is the usual coffee-to-milk ratio for Cafe au lait?
A roughly equal amount of brewed coffee and hot milk is a common starting point for Cafe au lait. Use more coffee for a stronger taste or more milk for a milder cup.
Is Cafe au lait the same as coffee with milk?
Not always. Cafe au lait specifically refers to brewed coffee combined with hot milk, while “coffee with milk” can describe many drinks made with different coffee styles, milk temperatures, and proportions.
What is New Orleans Cafe au lait made with?
New Orleans-style Cafe au lait is commonly made with coffee blended with chicory and served with hot milk. Chicory gives the coffee a distinctive roasted, slightly earthy taste.
Can you make Cafe au lait with cold milk?
Yes, you can make Cafe au lait with cold milk for a cooler drink. Let freshly brewed coffee cool first, then mix it with cold milk; pouring hot coffee over ice can dilute it.
Does Cafe au lait contain caffeine?
Yes, Cafe au lait contains caffeine when it is made with regular coffee. The amount varies with the coffee, brewing method, and serving, and you can use decaffeinated coffee to reduce it.
Can Cafe au lait be made without dairy milk?
Yes, Cafe au lait can be made with a plant-based milk such as oat or soy milk. The taste and texture will vary by product, so choose one that warms and blends well with coffee.
Cafe au lait Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Vitamin A
43.2µg · 5% DV
Minerals
Phosphorus
113mg · 16% DV
Iodine
24µg · 16% DV
Calcium
139mg · 14% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
197mg · 6% DV
Sodium
48mg · 2% DV
Cafe au lait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe au lait
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe au lait?
Cafe au lait is French-style coffee served with hot milk. It is commonly associated with breakfast in France, often poured into a bowl or large cup and enjoyed with bread or a pastry for dipping. The milk softens coffee’s bitterness and gives the drink a smooth, rounded texture; it can be sweetened, though it is usually understood as unsweetened unless sugar is added.
Milk contributes protein and calcium, so this is more substantial than black coffee, while still being a simple drink rather than a meal. It suits a breakfast table or a mid-morning break, and pairs well with toast or a croissant. For a lighter cup, use lower-fat milk or adjust the amount of milk to taste.
How Nutritious Is Cafe au lait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe au lait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe au lait Contain Allergens?
Contains these allergens:
Which Diets Is Cafe au lait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe au lait Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.