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●Low GI

Caesar Salad Lettuce Calories

Lettuce-based Caesar salad, typically with Caesar dressing, parmesan, and croutons

CALORIES

120kcal

25low

POTASSIUM

210mg

FIBER

2.1g

Caesar Salad Lettuce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

7.8g

· 26%

Protein

3.6g

· 12%

Fat

8.5g

· 62%

Fiber

2.1g

Caesar Salad Lettuce Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

210µg · 23% DV

Folate

55µg · 14% DV

0.09mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Calcium

85mg · 9% DV

Caesar Salad Lettuce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caesar Salad Lettuce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar Salad Lettuce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar Salad Lettuce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar Salad Lettuce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Caesar Salad Lettuce

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Caesar Salad Lettuce — Frequently Asked Questions

How many calories are in Caesar Salad Lettuce, and what are its macros?

Per 100 g, Caesar Salad Lettuce has 120 calories. It provides 3.6 g protein, 7.8 g carbs, 8.5 g fat, and 2.1 g fiber.

Is Caesar Salad Lettuce low glycemic, and does it contain allergens?

Its glycemic index is 25, which is considered low. It contains dairy, fish, gluten, and eggs, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.