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Caesar lettuce salad Calories
Caesar-dressed salad; may contain creamy dressing, Parmesan, and croutons
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caesar lettuce salad (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 15.3 g of carbs, 5.8 g of protein, 20.7 g of fat and 2.5 g of fiber. Its 124.2 µg of Vitamin K covers 103% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caesar lettuce salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
270
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
5.8g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
Caesar lettuce salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caesar lettuce salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 270 kcal |
| 1 bottle (small) | 30 g | 45 kcal |
| 1 cup (shredded) | 70 g | 105 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 120 g | 180 kcal |
| 1 pack (medium) | 200 g | 300 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1 serving (extra large) | 350 g | 525 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Caesar lettuce salad
What is in Caesar lettuce salad?
Caesar lettuce salad usually contains crisp lettuce, Caesar dressing, Parmesan, and croutons. Depending on the recipe, the dressing may include egg, garlic, lemon, mustard, and anchovies; grilled chicken is a popular addition, but it is not essential.
How do you make Caesar lettuce salad at home?
To make Caesar lettuce salad, toss washed and thoroughly dried lettuce with Caesar dressing, then top it with Parmesan and croutons. Add the dressing just before serving to keep the leaves crisp, and add grilled chicken if you want a more substantial meal.
Why is Caesar lettuce salad called Caesar salad?
Caesar lettuce salad is named after Caesar Cardini, an Italian American restaurateur who is credited with creating the dish in Tijuana, Mexico, in the 1920s. The name refers to Cardini, not to Julius Caesar.
Does Caesar lettuce salad dressing contain anchovies?
Traditional Caesar dressing often includes anchovies or anchovy paste, which give it a salty, savory flavor. Many recipes and commercial dressings leave them out, so anchovies are common but not guaranteed in Caesar lettuce salad.
What is the best lettuce for Caesar lettuce salad?
Romaine lettuce is the classic choice for Caesar lettuce salad because its sturdy, crunchy leaves hold the dressing well. If you cannot find romaine, crisp varieties such as iceberg can work, though the texture and flavor will be different.
Does Caesar lettuce salad always come with chicken?
No, Caesar lettuce salad does not always include chicken. Chicken is a popular addition, especially when the salad is served as a main course, but the basic version is made with lettuce, dressing, Parmesan, and croutons.
Can you make Caesar lettuce salad without croutons?
Yes, you can make Caesar lettuce salad without croutons; the salad will simply have less crunch and no toasted-bread flavor. For a crisp topping, try roasted chickpeas or toasted seeds, or serve the salad as it is.
How long does Caesar lettuce salad last in the fridge?
Dressed Caesar lettuce salad is best eaten soon after it is assembled because the leaves and croutons soften in the refrigerator. For better texture, refrigerate the lettuce, dressing, and croutons separately, then combine them just before serving.
Is there raw egg in Caesar lettuce salad dressing?
Some traditional Caesar dressing recipes use raw or lightly cooked egg, while others do not. If you want to avoid raw egg, choose a dressing made without it or with pasteurized egg, or prepare an egg-free version at home.
Is Caesar lettuce salad healthy?
Caesar lettuce salad provides lettuce, but creamy dressing, Parmesan, and croutons make it more substantial than a plain leafy salad. For a lighter version, use less dressing and cheese; grilled chicken can add a filling protein topping.
Caesar lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
124.2µg · 103% DV
Vitamin A
261µg · 29% DV
Vitamin E
3.06mg · 20% DV
Folate
75.6µg · 19% DV
Minerals
Sodium
738mg · 32% DV
Selenium
14µg · 25% DV
Calcium
189mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
333mg · 10% DV
Caesar lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar lettuce salad
To burn the 270 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar lettuce salad?
Caesar lettuce salad combines crisp lettuce with a savoury, creamy Caesar dressing, Parmesan and croutons. The dish is associated with restaurateur Caesar Cardini and Tijuana, Mexico; recipes vary, especially in the dressing.
It is commonly served as a starter or side, or made into a more filling meal with grilled chicken. Its appeal is the contrast between cool, crunchy leaves, salty cheese and toasted bread, with a tangy, rich dressing tying them together. Much of its energy comes from the dressing, while the salad itself provides only modest fibre and protein. For a lighter plate, ask for the dressing on the side and use fewer croutons.
How Nutritious Is Caesar lettuce salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar lettuce salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar lettuce salad Contain Allergens?
Contains these allergens:
Which Diets Is Caesar lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar lettuce salad Fat Profile
SATURATED
3.96g
MONOUNSATURATED
10.08g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.