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Natural Cactus Calories
Rich in water and fiber, low in calories, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Natural Cactus Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.3g
· 68%
Protein
1.3g
· 27%
Fat
0.1g
· 5%
Fiber
2.2g
Natural Cactus Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
5µg · 4% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
51mg · 12% DV
Calcium
58mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
16mg · 2% DV
Natural Cactus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Cactus Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Cactus Contain Allergens?
No known major allergens
Which Diets Is Natural Cactus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Cactus Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Cactus
Natural Cactus — Frequently Asked Questions
How many calories are in natural cactus?
Natural cactus provides 16 calories per 100 g. It contains 3.3 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat per 100 g.
Is natural cactus good for a low-glycemic diet?
Natural cactus has a glycemic index of 15 and provides 2.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.