Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie pickled gherkin, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Gherkin pickle (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 35 g
4
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 35 g | 4 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 0.25 cup (chopped) | 35 g | 4 kcal |
| 5 piece (large) | 60 g | 7 kcal |
| ½ cup (chopped) | 70 g | 8 kcal |
| 100 g | 100 g | 12 kcal |
| 8 piece (jumbo) | 100 g | 12 kcal |
| 1 cup (chopped) | 140 g | 17 kcal |
Calculated from 12 calories per 100 g.
Gherkin pickles can be sweet, sour, or tangy, depending on the brine. Vinegar, spices, and any added sugar shape the flavor, so the name alone does not tell you whether a jar will taste sweet or sharp.
Gherkin pickles are made by soaking small cucumbers in a seasoned brine, usually with vinegar or through natural fermentation. Garlic, dill, mustard seed, and other spices are common additions; the exact recipe varies by region and style.
Gherkin pickles are made with small cucumbers, while dill pickles are defined by their dill-seasoned flavor and can use larger cucumbers. A gherkin pickle can also be dill-flavored, so the categories can overlap.
Gherkin pickles may turn soft if the cucumbers were old or damaged, the brine was unsuitable, or the jar was stored somewhere warm. Start with firm cucumbers and keep the jar away from heat to help preserve their crunch.
Gherkin pickles can develop hollow centers when the cucumbers grow too large or lose moisture before pickling. Choosing small, fresh, firm cucumbers helps, though the hollow texture does not by itself mean the pickle is unsafe.
Gherkin pickles can be either vinegar-pickled or naturally fermented. Vinegar gives a sharp, immediate acidity; fermentation develops acidity as beneficial bacteria act on the brine. The recipe or product description can help identify which method was used.
Yes, refrigerate gherkin pickles after opening unless the jar specifically says otherwise. Keep the lid closed and the cucumbers submerged in brine, and use a clean utensil to avoid introducing food residue into the jar.
Yes, briefly rinsing gherkin pickles can wash away some salty brine from their surface, though it will not remove all the salt inside. Because pickles can be high in sodium, people limiting sodium should keep portions modest.
Slice gherkin pickles and add them to sandwiches or burgers for a crisp, tangy contrast to meat, cheese, or rich sauces. Patting the slices dry first helps prevent the bread from becoming soggy.
Yes, gherkin pickle juice can add a sharp, salty note to dressings, marinades, or sauces. Add a little at a time and taste as you go, since the brine can make a dish noticeably saltier.
Vitamins
Vitamin K
6.3µg · 5% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
4.9mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 3 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gherkin pickle is made from small cucumbers preserved in vinegar or brine. It has a crisp bite and a tangy, salty flavour that can brighten richer or more plainly seasoned foods.
In the places where pickled gherkins are common, they are served alongside sandwiches, burgers and cold meals, or added to salads and relishes. They also work well with a simple lunch or a cheese board. They are low in calories, though their saltiness is worth keeping in mind; a modest serving is often enough. For a milder taste, rinse them briefly before serving, or pair them with unsalted foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.