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Small, short, slightly tapered cucumbers with dark green, bumpy skin and a glossy sheen, arranged whole beside a few cut pieces showing pale green flesh and tiny seeds.
●Low GI

Gherkin pickle Calories

Low-calorie pickled gherkin, high in sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

12kcal

GI

15low

POTASSIUM · 100 G

38mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Gherkin pickle (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Gherkin pickle Nutrition Facts

Selected: 3 piece (medium) · 35 g

4

KCAL / 35G

Carbs

0.8g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 16% · Fat 19%

Gherkin pickle nutrition facts table · 3 piece (medium) (35 g)

NutrientAmount% DV
Calories4 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate0.8 g0%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Gherkin pickle?

ServingAmountCalories
3 piece (medium)35 g4 kcal
1 piece (small)10 g1 kcal
0.25 cup (chopped)35 g4 kcal
5 piece (large)60 g7 kcal
½ cup (chopped)70 g8 kcal
100 g100 g12 kcal
8 piece (jumbo)100 g12 kcal
1 cup (chopped)140 g17 kcal

Calculated from 12 calories per 100 g.

Frequently Asked Questions About Gherkin pickle

Are gherkin pickles sweet or sour?

Gherkin pickles can be sweet, sour, or tangy, depending on the brine. Vinegar, spices, and any added sugar shape the flavor, so the name alone does not tell you whether a jar will taste sweet or sharp.

How are gherkin pickles made?

Gherkin pickles are made by soaking small cucumbers in a seasoned brine, usually with vinegar or through natural fermentation. Garlic, dill, mustard seed, and other spices are common additions; the exact recipe varies by region and style.

What is the difference between gherkin pickles and dill pickles?

Gherkin pickles are made with small cucumbers, while dill pickles are defined by their dill-seasoned flavor and can use larger cucumbers. A gherkin pickle can also be dill-flavored, so the categories can overlap.

Why are gherkin pickles sometimes soft instead of crisp?

Gherkin pickles may turn soft if the cucumbers were old or damaged, the brine was unsuitable, or the jar was stored somewhere warm. Start with firm cucumbers and keep the jar away from heat to help preserve their crunch.

Why are gherkin pickles hollow inside?

Gherkin pickles can develop hollow centers when the cucumbers grow too large or lose moisture before pickling. Choosing small, fresh, firm cucumbers helps, though the hollow texture does not by itself mean the pickle is unsafe.

Are gherkin pickles fermented or made with vinegar?

Gherkin pickles can be either vinegar-pickled or naturally fermented. Vinegar gives a sharp, immediate acidity; fermentation develops acidity as beneficial bacteria act on the brine. The recipe or product description can help identify which method was used.

Do gherkin pickles need refrigeration after opening?

Yes, refrigerate gherkin pickles after opening unless the jar specifically says otherwise. Keep the lid closed and the cucumbers submerged in brine, and use a clean utensil to avoid introducing food residue into the jar.

Can rinsing gherkin pickles reduce their saltiness?

Yes, briefly rinsing gherkin pickles can wash away some salty brine from their surface, though it will not remove all the salt inside. Because pickles can be high in sodium, people limiting sodium should keep portions modest.

How can you use gherkin pickles in sandwiches and burgers?

Slice gherkin pickles and add them to sandwiches or burgers for a crisp, tangy contrast to meat, cheese, or rich sauces. Patting the slices dry first helps prevent the bread from becoming soggy.

Can gherkin pickle juice be used in cooking?

Yes, gherkin pickle juice can add a sharp, salty note to dressings, marinades, or sauces. Add a little at a time and taste as you go, since the brine can make a dish noticeably saltier.

Gherkin pickle Vitamins & Minerals

Vitamins

Vitamin K

6.3µg · 5% DV

B5

0.05mg · 1% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

420mg · 18% DV

Copper

0.01mg · 1% DV

Manganese

0.03mg · 1% DV

Phosphorus

4.9mg · 1% DV

Potassium ⭐

13mg · 0% DV

Gherkin pickle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gherkin pickle

To burn the 4 calories in 3 piece (medium) (35 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gherkin pickle?

Gherkin pickle is made from small cucumbers preserved in vinegar or brine. It has a crisp bite and a tangy, salty flavour that can brighten richer or more plainly seasoned foods.

In the places where pickled gherkins are common, they are served alongside sandwiches, burgers and cold meals, or added to salads and relishes. They also work well with a simple lunch or a cheese board. They are low in calories, though their saltiness is worth keeping in mind; a modest serving is often enough. For a milder taste, rinse them briefly before serving, or pair them with unsalted foods.

How Nutritious Is Gherkin pickle?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gherkin pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gherkin pickle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gherkin pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gherkin pickle Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.