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Cacao protein drink Calories
High-protein cacao drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cacao protein drink (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 9.2 g of carbs, 13.2 g of protein, 4 g of fat and 2 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cacao protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
125
KCAL / 330G
Carbs
9.2g
· 3% DV
Protein
13.2g
· 26% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 42% · Fat 29%
Cacao protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cacao protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 330 g | 125 kcal |
| 1 serving (medium) | 330 g | 125 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cacao protein drink
Is a cacao protein drink good for you?
It can be a convenient way to add protein, but whether it suits you depends on the product and how you use it. A cacao flavour does not tell you how much added sugar it contains, so check the ingredients as well as the nutrition panel.
Can you drink a cacao protein drink before bed?
Yes, you can, but cacao naturally contains some caffeine, which may affect people who are sensitive to it. If caffeine disrupts your sleep, choose a different evening snack or have the drink earlier.
Does a cacao protein drink contain caffeine?
Usually, cacao contributes a small amount of naturally occurring caffeine. The exact amount varies with the cacao used and the recipe, so a cacao protein drink should not automatically be treated as caffeine-free.
Can you add a cacao protein drink to coffee?
Yes, you can use it in coffee as a flavoured, protein-containing addition. Warm the drink gently and stir it in gradually; very hot coffee can make some protein drinks separate or turn grainy.
Can a cacao protein drink replace breakfast?
Not by itself as a regular breakfast: a drink alone may not provide the variety and staying power of a meal. Pair it with solid foods such as fruit and whole grains if you need a quick morning option.
Can you make a cacao protein drink at home?
Yes. Blend milk or a suitable alternative with cacao and a protein-rich ingredient such as yogurt or protein powder. Adjust the cacao to taste, and blend thoroughly to avoid a powdery or lumpy texture.
Can you heat a cacao protein drink?
Yes, gentle heating is generally fine, but avoid boiling it. High heat can change the texture and make some protein drinks separate; warm it slowly and follow any heating directions on the package.
Is a cacao protein drink lactose-free?
Not necessarily. Many versions use milk or milk proteins, and a dairy-containing drink should not be assumed to be lactose-free. Choose one specifically labelled lactose-free if lactose causes you symptoms.
How long does a cacao protein drink last after opening?
Keep an opened cacao protein drink refrigerated and follow the package’s instructions for how soon to finish it. Do not leave it out for extended periods, and discard it if its smell, appearance, or taste changes.
What does a cacao protein drink taste like?
It generally tastes like a cocoa-flavoured milk drink, though the sweetness and thickness vary by recipe. Some versions taste more like chocolate milk, while others have a noticeable protein-powder aftertaste.
Cacao protein drink Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
B5
0.92mg · 18% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Selenium
11µg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Cacao protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacao protein drink
To burn the 125 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacao protein drink?
Cacao protein drink is a ready-to-drink beverage flavoured with cacao and enriched with protein, usually made with a milk-based blend. It is sold in bottles for convenience rather than prepared as a traditional dish, and is commonly served chilled as a snack or alongside breakfast.
Its mild chocolate flavour and smooth, drinkable texture make it easy to have on its own, or with fruit when you want something more substantial. It can also be a handy option to take on the go. The drink’s main nutritional feature is its protein content: it provides 4 g per 100 g. For a lighter snack, enjoy it chilled without pairing it with extra sweet treats.
How Nutritious Is Cacao protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacao protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Cacao protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao protein drink Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.