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Cacao banana almond date protein drink Calories
Protein-rich drink with cacao, banana, almond, and date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cacao banana almond date protein drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 7.5 g of carbs, 2.5 g of protein, 1 g of fat and 0.5 g of fiber. Its 295 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cacao banana almond date protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
50
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Cacao banana almond date protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cacao banana almond date protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| ½ bottle (half) | 125 g | 25 kcal |
| 1 serving (small) | 200 g | 40 kcal |
| 1 cup (medium) | 240 g | 48 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 serving (large) | 300 g | 60 kcal |
| 1 pack (large) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Cacao banana almond date protein drink
What is in a cacao banana almond date protein drink?
It combines cacao, banana, almond, date and a protein ingredient. The specific protein source and any additional ingredients vary by product, so consult the ingredient list if you need to know exactly what is in a particular bottle.
Can a cacao banana almond date protein drink replace a meal?
It can serve as a convenient snack, but it is not automatically a complete meal. Pair it with substantial food if you need a filling meal, since the drink may not provide the range of foods you would otherwise eat.
Should you drink a cacao banana almond date protein drink before or after a workout?
Either timing can work. After exercise it is a convenient drink, while before exercise it may suit you if you tolerate drinks well; leave enough time beforehand if a blended drink feels heavy.
Can you make a cacao banana almond date protein drink at home?
Yes. Blend cacao, banana, dates and almond butter or almonds with milk or another liquid. The protein content will depend on your ingredients, so a homemade version may differ considerably from a bottled one.
Does a cacao banana almond date protein drink contain added sugar?
Not necessarily, but the name alone cannot tell you. Dates and banana make the drink naturally sweet, and some bottled versions may also contain added sugar; check the ingredients for the specific product.
How long does a cacao banana almond date protein drink last after opening?
Refrigerate it after opening and drink it promptly. The safe storage time depends on the product, so follow its opened-container instructions and discard it if its smell, appearance or texture changes.
Is a cacao banana almond date protein drink good for weight loss?
It does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual food can increase your overall intake; consider what it replaces and how filling it is for you.
Does a cacao banana almond date protein drink contain caffeine?
Cacao naturally contains small amounts of caffeine and theobromine. The amount in a drink depends on how much cacao it contains, so the product name alone cannot establish whether it will affect your sleep.
Can you freeze a cacao banana almond date protein drink?
You can freeze it, but the texture may separate or turn grainy when thawed. If you do freeze it, thaw it in the refrigerator and shake or blend it well before drinking.
Can children drink a cacao banana almond date protein drink?
Children can generally have it as an occasional drink, but they usually do not need a protein drink specifically. Avoid it if they have a milk or almond allergy, and ask a pediatrician about use with a medical condition.
Cacao banana almond date protein drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
295mg · 42% DV
Copper
0.3mg · 33% DV
Manganese
0.55mg · 24% DV
Calcium
230mg · 23% DV
Potassium ⭐
588mg · 17% DV
Sodium
145mg · 6% DV
Cacao banana almond date protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cacao banana almond date protein drink
To burn the 50 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cacao banana almond date protein drink?
Cacao banana almond date protein drink is a smoothie-style beverage combining cacao, banana, almond and date, with a source of added protein that can vary by recipe. It is a modern, convenient blend rather than a traditional drink tied to one particular place. The ingredients give it a naturally sweet, cocoa-fruited profile and a creamy texture.
It is usually served cold as a quick breakfast, snack or post-workout drink; a piece of toast or fresh fruit makes an easy pairing. The banana and date bring sweetness, while cacao adds a gently bitter note and almond lends a nutty finish. It offers protein alongside fruit and nut ingredients, making it a filling option between meals. For a lighter serving, keep the portion modest and avoid adding extra sweetener.
How Nutritious Is Cacao banana almond date protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cacao banana almond date protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao banana almond date protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Cacao banana almond date protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cacao banana almond date protein drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.