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Cabbage with Yogurt and Oil Calories
A cabbage dish made with yogurt and vegetable oil; calories vary with the amount of oil used.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage with Yogurt and Oil (150 g) has 159 calories. That works out to 106 calories per 100 g. It contains 6.6 g of carbs, 3.8 g of protein, 13.1 g of fat and 2.6 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage with Yogurt and Oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
159
KCAL / 150G
Carbs
6.6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
13.1g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 10% · Fat 73%
Cabbage with Yogurt and Oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage with Yogurt and Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 159 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 0.25 cup (small) | 60 g | 64 kcal |
| 100 g | 100 g | 106 kcal |
| ½ cup (medium) | 120 g | 127 kcal |
| 1 serving (large) | 220 g | 233 kcal |
| 1 cup (large) | 240 g | 254 kcal |
| 1 serving (extra large) | 300 g | 318 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Cabbage with Yogurt and Oil
What is cabbage with yogurt and oil?
Cabbage with yogurt and oil is a simple cabbage dish dressed or mixed with yogurt and vegetable oil. The cabbage is commonly cooked until tender before the yogurt is added, and it can be served as a side dish or a cold salad.
How do you make cabbage with yogurt and oil?
To make cabbage with yogurt and oil, cook chopped cabbage until tender, drain it well, and let it cool until just warm. Mix in yogurt and vegetable oil, then serve it chilled or at room temperature.
Can you use raw cabbage in cabbage with yogurt and oil?
Yes, raw cabbage works in cabbage with yogurt and oil and gives the dish a crunchier texture. Slice it thinly and let it sit with the yogurt dressing before serving so the cabbage softens slightly.
Why does cabbage with yogurt and oil get watery?
Cabbage with yogurt and oil can get watery when cooked cabbage is not drained thoroughly or when the yogurt is thin. Drain and cool the cabbage before mixing, and use thick yogurt for a creamier result.
Should cabbage cool before adding yogurt to cabbage with yogurt and oil?
Yes, let the cabbage cool until warm or room temperature before adding yogurt. Mixing yogurt into piping-hot cabbage can make it separate or turn grainy, while adding it after cooling helps keep the dressing smooth.
Can you use Greek yogurt in cabbage with yogurt and oil?
Yes, Greek yogurt works well in cabbage with yogurt and oil. Its thicker texture makes a creamier coating, though you can stir in a little water if you prefer a looser dressing.
Is cabbage with yogurt and oil served hot or cold?
Cabbage with yogurt and oil is usually served cold or at room temperature. Chilling it after mixing gives the flavors time to come together; avoid reheating it once the yogurt has been added.
What herbs or spices go well in cabbage with yogurt and oil?
Garlic, black pepper, dill, and paprika can all complement cabbage with yogurt and oil. Add seasonings sparingly so they do not overpower the mild cabbage and yogurt, and use fresh herbs just before serving.
How long does cabbage with yogurt and oil last in the fridge?
Cabbage with yogurt and oil keeps for a few days in a covered container in the refrigerator. Its texture may soften as it sits, so stir it before serving and return leftovers to the fridge promptly.
Can you freeze cabbage with yogurt and oil?
Freezing cabbage with yogurt and oil is not recommended. Yogurt may separate after thawing, and the cabbage can become limp and watery; make it fresh or keep it refrigerated for a short time instead.
Cabbage with Yogurt and Oil Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
30mg · 33% DV
Folate
37.5µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
60mg · 9% DV
Calcium
83mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
53mg · 2% DV
Cabbage with Yogurt and Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage with Yogurt and Oil
To burn the 159 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage with Yogurt and Oil?
Cabbage with Yogurt and Oil is a simple Turkish home-style dish combining cabbage, yogurt and vegetable oil. The cabbage is commonly softened by cooking before it is paired with the yogurt and oil; the exact proportions can vary from kitchen to kitchen. It fits into Turkey’s broader tradition of serving vegetables with yogurt, rather than pointing to one particular region or a fixed recipe.
The yogurt brings a cool, gently tangy contrast to the cabbage, while the oil gives the dish a richer finish. Serve it warm or chilled as a side with a main meal, or alongside other vegetable dishes. Cabbage contributes fibre, while the amount of oil has a noticeable effect on the dish’s calories. For a lighter version, use the oil sparingly and add the yogurt just before serving.
How Nutritious Is Cabbage with Yogurt and Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage with Yogurt and Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with Yogurt and Oil Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage with Yogurt and Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with Yogurt and Oil Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.