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Cabbage Soup Calories
Low calorie, high fiber, rich in vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Cabbage Soup Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.5g
Cabbage Soup Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
15mg · 17% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Calcium
35mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Cabbage Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Soup Contain Allergens?
No known major allergens
Which Diets Is Cabbage Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Soup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Soup
Cabbage Soup — Frequently Asked Questions
How many calories are in cabbage soup?
Cabbage soup contains 22 calories per 100 g.
How much protein does cabbage soup have?
There are 1.1 g of protein in 100 g of cabbage soup.
How many carbs are in cabbage soup?
Cabbage soup provides 4.2 g of carbohydrates per 100 g.
Is cabbage soup high in fat?
No. It contains 0.2 g of fat per 100 g.
Does cabbage soup contain fiber?
Yes. Cabbage soup contains 1.5 g of fiber per 100 g.
What is the glycemic index of cabbage soup?
Cabbage soup has a glycemic index of 20, which is in the low-GI range.
Is cabbage soup good for a calorie-controlled diet?
With 22 calories per 100 g, cabbage soup is a low-calorie option. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
Can vegans eat cabbage soup?
Based on the provided diet compatibility information, cabbage soup is suitable for vegan diets.
Is cabbage soup gluten-free?
According to the provided diet compatibility information, cabbage soup is suitable for a gluten-free diet.
Is cabbage soup a processed food?
Cabbage soup is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.