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Cabbage Soup Calories
Low calorie, high fiber, rich in vitamin C and K
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cabbage Soup (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 10.5 g of carbs, 2.8 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 80 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Cabbage Soup?
Cabbage Soup is a simple vegetable soup made by simmering cabbage, often with carrots and other vegetables, in a light broth. In Turkey it is everyday home cooking rather than a dish tied to one particular region, and recipes vary from household to household; some include tomato, rice or legumes.
It is usually served hot, often as a first course or a light meal, especially in cooler weather. The cabbage turns tender and mildly sweet, while herbs add freshness. The soup is generally low in calories and provides fibre. For a more filling bowl, add beans or chickpeas; if you prefer it light, keep the oil modest and serve it with a slice of bread.
Cabbage Soup Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Cabbage Soup Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
15mg · 17% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Calcium
35mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
How Nutritious Is Cabbage Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cabbage Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Soup
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cabbage Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Soup Contain Allergens?
No known major allergens
Which Diets Is Cabbage Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Soup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Cabbage Soup
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Frequently Asked Questions About Cabbage Soup
How do you make Cabbage Soup?
Cabbage Soup is made by simmering chopped cabbage with vegetables such as onion and carrot in broth or water. Soften the onion first, add the cabbage and liquid, then cook until the cabbage is tender but not falling apart.
What ingredients go in Cabbage Soup?
Cabbage Soup commonly includes cabbage, onion, carrot, broth, and herbs. Recipes vary: some add potatoes, beans, tomatoes, or meat, while a simple vegetable version lets the cabbage flavor stand out.
Can Cabbage Soup help you lose weight?
Cabbage Soup can be a filling, lower-energy meal, but it does not cause weight loss on its own. A cabbage-soup-only diet is restrictive and difficult to sustain; include the soup as part of varied meals instead.
Why does Cabbage Soup taste bitter?
Cabbage Soup may taste bitter if the cabbage is old, overcooked, or cooked at a hard boil for too long. Use fresh cabbage, simmer gently, and balance any lingering bitterness with a little acid, such as lemon juice.
How long does Cabbage Soup last in the fridge?
Cabbage Soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze Cabbage Soup?
Yes, Cabbage Soup freezes well, although the cabbage may become softer after thawing. Cool it, portion it into airtight freezer-safe containers, and leave room for expansion; thaw and reheat it thoroughly before serving.
What can you add to Cabbage Soup to make it more filling?
Beans, lentils, potatoes, or cooked chicken can make Cabbage Soup more substantial. Add cooked beans near the end, or simmer lentils and potatoes until tender so the broth thickens and the ingredients keep their texture.
Can you make Cabbage Soup without tomatoes?
Yes, Cabbage Soup can be made without tomatoes. Use vegetable or chicken broth as the base and season with herbs, pepper, and a little lemon juice; the result will be lighter in color and less tangy.
What should you serve with Cabbage Soup?
Serve Cabbage Soup with crusty bread, a sandwich, or a simple salad. If the soup is the main course, adding bread and a protein-rich side such as beans or yogurt makes the meal more satisfying.
Can Cabbage Soup be made in a slow cooker?
Yes, Cabbage Soup can be cooked in a slow cooker. Add the chopped vegetables and broth, then cook until the cabbage is tender; add delicate herbs near the end so their flavor stays fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.