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Cabbage Salad with Egg Calories
Source of protein and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cabbage Salad with Egg (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6.5 g of carbs, 6.6 g of protein, 4.9 g of fat and 2.7 g of fiber. Its 69 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage Salad with Egg Nutrition Facts
Selected: 1 cup (medium) · 150 g
101
KCAL / 150G
Carbs
6.5g
· 2% DV
Protein
6.6g
· 13% DV
Fat
4.9g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
Cabbage Salad with Egg nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cabbage Salad with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 101 kcal |
| ½ cup (small) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 120 g | 80 kcal |
| 1 serving (medium) | 180 g | 121 kcal |
| 1.5 cup (large) | 225 g | 151 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 2 cup (extra large) | 300 g | 201 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Cabbage Salad with Egg
How do you make Cabbage Salad with Egg?
To make Cabbage Salad with Egg, finely shred the cabbage, add chopped hard-boiled eggs, and toss with your chosen dressing. Chill it briefly before serving so the flavors come together while the cabbage keeps some crunch.
What dressing goes best with Cabbage Salad with Egg?
A yogurt-and-lemon dressing gives Cabbage Salad with Egg a tangy, lighter finish, while mayonnaise makes it creamy and rich. A little mustard, black pepper, or fresh dill works well in either version.
Can you make Cabbage Salad with Egg without mayonnaise?
Yes, Cabbage Salad with Egg works well without mayonnaise. Use plain yogurt with lemon juice and a little olive oil, or dress it with vinegar and mustard for a sharper flavor.
How do you stop Cabbage Salad with Egg from getting watery?
To keep Cabbage Salad with Egg from getting watery, salt the shredded cabbage lightly, let it stand briefly, and squeeze or drain off released liquid before adding the dressing. Add dressing close to serving time.
Is the cabbage in Cabbage Salad with Egg cooked or raw?
Cabbage Salad with Egg is usually made with raw cabbage, which gives it a crisp texture. You can blanch the cabbage briefly if you prefer it softer, but drain and cool it thoroughly before mixing.
How long does Cabbage Salad with Egg last in the fridge?
Keep Cabbage Salad with Egg covered and refrigerated, and aim to eat it within one to two days for the best texture. Discard it if it has been left out for hours or develops an unusual smell or appearance.
Can you freeze Cabbage Salad with Egg?
Freezing Cabbage Salad with Egg is not recommended. The cabbage becomes limp after thawing, and the egg and creamy dressing can turn watery or grainy; prepare only what you expect to eat fresh.
What kind of cabbage is best for Cabbage Salad with Egg?
Green cabbage is a dependable choice for Cabbage Salad with Egg because its mild flavor pairs easily with egg and creamy dressing. Red cabbage also works, but it stays firmer and can tint the other ingredients.
What can you serve with Cabbage Salad with Egg?
Cabbage Salad with Egg pairs well with grilled chicken, burgers, sandwiches, or baked potatoes. Its cool, crunchy texture also makes it a useful contrast alongside warm roasted or barbecued foods.
Can Cabbage Salad with Egg be made ahead for a picnic?
Yes, you can prep Cabbage Salad with Egg ahead, but keep it chilled in an insulated cooler and put it out shortly before eating. For the crispest result, store the dressing separately and toss everything together at the picnic.
Cabbage Salad with Egg Vitamins & Minerals
Vitamins
Vitamin K
69µg · 57% DV
Vitamin C
38.1mg · 42% DV
Biotin
6.3µg · 21% DV
B12
0.48µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
111mg · 16% DV
Iodine
21µg · 14% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
258mg · 8% DV
Sodium
72mg · 3% DV
Cabbage Salad with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Salad with Egg
To burn the 101 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage Salad with Egg?
Cabbage Salad with Egg combines finely sliced cabbage with cooked egg in a simple, home-style salad. There is no single regional origin to point to; it is an adaptable dish, and the dressing may vary from a little oil and lemon to a creamier option depending on the cook.
The cabbage stays pleasantly crisp, while egg adds a soft texture and makes the salad more substantial. Serve it as a side with grilled foods or a cooked meal, or add it to a light lunch. Cabbage contributes fibre and vitamin C, and egg provides protein; a 100 g portion has 4.4 g of protein. For a fresher, lighter version, dress it with lemon and use oil sparingly.
How Nutritious Is Cabbage Salad with Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage Salad with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Salad with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage Salad with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Salad with Egg Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.