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Cabbage salad with croutons Calories
Crunchy salad with fiber and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cabbage salad with croutons (120 g) has 122 calories. That works out to 102 calories per 100 g. It contains 12.2 g of carbs, 1.9 g of protein, 7.7 g of fat and 3 g of fiber. Its 73.2 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cabbage salad with croutons Nutrition Facts
Selected: 1 cup (chopped) · 120 g
122
KCAL / 120G
Carbs
12.2g
· 4% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Cabbage salad with croutons nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cabbage salad with croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 122 kcal |
| ½ cup (chopped) | 60 g | 61 kcal |
| 100 g | 100 g | 102 kcal |
| 1 serving (small) | 150 g | 153 kcal |
| 1.5 cup (chopped) | 180 g | 184 kcal |
| 1 serving (medium) | 220 g | 224 kcal |
| 1 pack (medium) | 250 g | 255 kcal |
| 1 serving (large) | 300 g | 306 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Cabbage salad with croutons
How do you make cabbage salad with croutons?
Cabbage salad with croutons is made by tossing finely sliced cabbage with a dressing and adding crisp bread cubes just before serving. Dry the cabbage well after washing so the dressing clings instead of becoming watery.
What dressing goes well with cabbage salad with croutons?
A tangy vinaigrette of olive oil, lemon juice or vinegar, salt, and pepper works well with cabbage salad with croutons. For a creamy version, use a yogurt- or mayonnaise-based dressing, and add the croutons at the end.
Are croutons added before or after dressing cabbage salad?
Add the croutons to cabbage salad with croutons after dressing the cabbage, ideally just before serving. If they sit in the dressing, they absorb moisture and lose their crunch.
Is cabbage salad with croutons the same as coleslaw?
Cabbage salad with croutons can resemble coleslaw, but it is not necessarily the same dish. Coleslaw is commonly dressed with a creamy or vinegar-based dressing, while croutons are an optional crunchy topping rather than a standard coleslaw ingredient.
What kind of cabbage is best for cabbage salad with croutons?
Green cabbage is a reliable choice for cabbage salad with croutons because it stays crisp when thinly sliced. Red cabbage also works and adds color; mixing the two gives the salad a varied texture and appearance.
Can you make cabbage salad with croutons ahead of time?
You can prepare the cabbage and dressing for cabbage salad with croutons ahead of time, but keep them separate from the croutons. Toss the salad and add the croutons shortly before serving to preserve their crisp texture.
Why do croutons get soggy in cabbage salad?
Croutons get soggy in cabbage salad with croutons because they absorb moisture from the dressing and cabbage. Keep them in a separate airtight container and sprinkle them over the salad right before eating.
What can you add to cabbage salad with croutons?
Carrot, sliced scallions, fresh herbs, or corn can add color and flavor to cabbage salad with croutons. Choose additions that do not release too much liquid, since excess moisture can soften the croutons quickly.
What should you serve with cabbage salad with croutons?
Cabbage salad with croutons pairs well with grilled vegetables, beans, or a baked main dish. Its crisp, tangy character makes it a refreshing side; add the croutons at the table so they stay crunchy.
How long does cabbage salad with croutons last in the fridge?
Cabbage salad with croutons keeps best in a covered container in the refrigerator and is most enjoyable within a day. Store the croutons separately, since they soften when left in contact with dressed cabbage.
Cabbage salad with croutons Vitamins & Minerals
Vitamins
Vitamin K
73.2µg · 61% DV
Vitamin C
28.8mg · 32% DV
Vitamin E
1.38mg · 9% DV
Folate
36µg · 9% DV
Minerals
Selenium
6µg · 11% DV
Sodium
222mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Cabbage salad with croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage salad with croutons
To burn the 122 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage salad with croutons?
Cabbage salad with croutons brings finely sliced cabbage together with toasted cubes of bread. It has no single place of origin; it is an easy, adaptable side salad made at home or served in cafés, with the dressing varying from one version to another. The cabbage stays fresh and crisp, while the croutons add a dry, crunchy contrast.
It works alongside grilled food or sandwiches, or as a simple lunch on its own. Cabbage contributes fibre, while the croutons and dressing make the salad more substantial. For a lighter bowl, use a modest amount of dressing and add the croutons just before serving so they keep their crunch.
How Nutritious Is Cabbage salad with croutons?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage salad with croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage salad with croutons Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage salad with croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage salad with croutons Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.