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Cabbage salad with broad beans Calories
Light salad rich in fiber and vitamin C with added plant protein from broad beans
CALORIES
GI
POTASSIUM
FIBER
Cabbage salad with broad beans Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.2g
· 67%
Protein
3.1g
· 23%
Fat
0.6g
· 10%
Fiber
3.8g
Cabbage salad with broad beans Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
24mg · 27% DV
Folate
52µg · 13% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Cabbage salad with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage salad with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage salad with broad beans Contain Allergens?
No known major allergens
Which Diets Is Cabbage salad with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage salad with broad beans Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage salad with broad beans
Cabbage salad with broad beans — Frequently Asked Questions
How many calories are in cabbage salad with broad beans?
Cabbage salad with broad beans contains 58 calories per 100 g. The same amount provides 3.1 g of protein, 9.2 g of carbohydrates, and 0.6 g of fat.
Is cabbage salad with broad beans suitable for a vegan diet?
Yes, cabbage salad with broad beans is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 22 and provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.