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Tightly folded pale-green cabbage leaves form small rolls, with bright green peas scattered around them on a plate.
●Low GI

Cabbage roll with peas Calories

Fiber-rich vegetable-based cabbage roll with peas

In season: Autumn · Winter · Spring

CALORIES · 100 G

92kcal

GI

32low

POTASSIUM · 100 G

228mg

FIBER · 100 G

3.8g

Quick answer

2 piece (medium) of Cabbage roll with peas (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 23.6 g of carbs, 6.1 g of protein, 5.8 g of fat and 6.8 g of fiber. Its 82.8 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Cabbage roll with peas Nutrition Facts

Selected: 2 piece (medium) · 180 g

166

KCAL / 180G

Carbs

23.6g

· 9% DV

Protein

6.1g

· 12% DV

Fat

5.8g

· 7% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Cabbage roll with peas nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat5.8 g7%
Saturated fat0.83 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate23.6 g9%
Fiber6.8 g24%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cabbage roll with peas?

ServingAmountCalories
2 piece (medium)180 g166 kcal
1 piece (small)90 g83 kcal
100 g100 g92 kcal
½ cup (chopped)110 g101 kcal
1 piece (large)130 g120 kcal
1 serving (medium)220 g202 kcal
1 cup (chopped)220 g202 kcal
3 piece (large)270 g248 kcal
1 serving (large)320 g294 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Cabbage roll with peas

How do you make cabbage roll with peas?

To make cabbage roll with peas, soften whole cabbage leaves, fill them with a mixture of peas, rice, onion, and seasoning, then roll and simmer them in a covered pot. Keep the rolls snug in the pot so they hold their shape while cooking.

What goes in the filling for cabbage roll with peas?

Cabbage roll with peas is usually filled with peas, rice, onion, oil, and seasonings. Some versions add tomato, herbs, or minced meat, so the filling can be adapted to the style you want without changing the basic cabbage-and-pea combination.

How do you soften cabbage leaves for cabbage roll with peas?

For cabbage roll with peas, blanch the cabbage leaves briefly in boiling water until they bend without tearing. Trim or shave down the thick central rib so each leaf folds easily around the filling.

How do you stop cabbage roll with peas from unrolling?

To stop cabbage roll with peas from unrolling, fold the sides of each leaf over the filling and roll it snugly, leaving a little room for the rice to expand. Arrange the rolls seam-side down, close together, in the cooking pot.

Can cabbage roll with peas be made with frozen peas?

Yes, frozen peas work well in cabbage roll with peas. Thaw them first or add them straight to the filling; avoid cooking them until very soft beforehand, since they will continue to cook inside the cabbage rolls.

Can you use savoy cabbage for cabbage roll with peas?

Yes, savoy cabbage can be used for cabbage roll with peas. Its leaves are crinklier and may be smaller than those of green cabbage, so trim the thick ribs and use smaller portions of filling to make neat rolls.

Is cabbage roll with peas usually vegetarian or does it contain meat?

Cabbage roll with peas can be either vegetarian or made with meat. Many versions use rice, peas, and herbs without meat, while some recipes mix minced meat into the filling; the name alone does not specify which version it is.

Should cabbage roll with peas be served hot or cold?

Cabbage roll with peas can be served hot, at room temperature, or cold. A meat-free, olive-oil version is often served cool or at room temperature, while a meat-filled version is generally served hot.

What sauce goes with cabbage roll with peas?

A light tomato sauce or the cooking juices from the pot pair well with cabbage roll with peas. You can also serve it with plain yogurt on the side; add the yogurt at the table rather than cooking it into the rolls.

How long does cabbage roll with peas keep in the fridge?

Cabbage roll with peas keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Cabbage roll with peas Vitamins & Minerals

Vitamins

Vitamin K

82.8µg · 69% DV

Vitamin C

33.3mg · 37% DV

Folate

75.6µg · 19% DV

B6

0.2mg · 12% DV

Minerals

Sodium

378mg · 16% DV

Copper

0.14mg · 16% DV

Manganese

0.34mg · 15% DV

Phosphorus

97mg · 14% DV

Potassium ⭐

410mg · 12% DV

Cabbage roll with peas Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage roll with peas

To burn the 166 calories in 2 piece (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage roll with peas?

A cabbage roll with peas is made by wrapping softened cabbage leaves around a filling that commonly includes peas, rice and onion, then cooking the rolls in a pot. It belongs to the home-cooked cabbage-roll tradition found in Turkey, where recipes may also include tomato, tomato paste or herbs.

The leaves turn tender while the filling stays pleasantly soft, with a gentle sweetness from the peas. Serve it warm or at room temperature as a main dish or alongside other dishes; a squeeze of lemon makes a fresh contrast. Cabbage and peas contribute fibre, with 3.8 g per 100 g. For a lighter plate, use oil sparingly and pair the rolls with a crisp salad.

How Nutritious Is Cabbage roll with peas?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage roll with peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage roll with peas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage roll with peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage roll with peas Fat Profile

SATURATED

0.83g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.