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Cabbage roll with peas Calories
Fiber-rich vegetable-based cabbage roll with peas
CALORIES
GI
POTASSIUM
FIBER
Cabbage roll with peas Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.1g
· 55%
Protein
3.4g
· 14%
Fat
3.2g
· 31%
Fiber
3.8g
Cabbage roll with peas Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin C
18.5mg · 21% DV
Folate
42µg · 11% DV
B1
0.07mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
228mg · 7% DV
Iron
1mg · 6% DV
Cabbage roll with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage roll with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage roll with peas Contain Allergens?
No known major allergens
Which Diets Is Cabbage roll with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage roll with peas Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Cabbage roll with peas
Cabbage roll with peas — Frequently Asked Questions
How many calories are in cabbage rolls with peas?
Cabbage rolls with peas contain 92 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 13.1 g of carbohydrates, and 3.2 g of fat.
Are cabbage rolls with peas suitable for a low-glycemic diet?
Cabbage rolls with peas have a glycemic index of 32, which is low. They provide 3.8 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.