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●Low GI

Green cabbage salad Calories

Low-calorie, fiber-rich salad made with fresh cabbage and greens.

CALORIES

28kcal

15low

POTASSIUM

210mg

FIBER

2.4g

Green cabbage salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 72%

Protein

1.3g

· 18%

Fat

0.3g

· 10%

Fiber

2.4g

Green cabbage salad Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin C

25mg · 28% DV

Vitamin A

110µg · 12% DV

Folate

48µg · 12% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

28mg · 4% DV

Green cabbage salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green cabbage salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green cabbage salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green cabbage salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green cabbage salad Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green cabbage salad

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Pickled vegetables

25 kcal

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96 kcal

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Mixed Raw Vegetables

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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🫛

Green beans in olive oil

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Green cabbage salad — Frequently Asked Questions

How many calories are in green cabbage salad?

Green cabbage salad contains 28 calories per 100 g. It provides 1.3 g of protein, 5.2 g of carbohydrates, and 0.3 g of fat per 100 g.

Is green cabbage salad low glycemic?

Yes. Green cabbage salad has a glycemic index of 15, making it a low-GI choice. It also contains 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.