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🥬

●Low GI

Cabbage diplesi with bulgur Calories

Traditional cabbage and bulgur dish, fiber-rich and vegetable-forward

CALORIES

92kcal

42low

POTASSIUM

190mg

FIBER

3.1g

Cabbage diplesi with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 57%

Protein

2.6g

· 11%

Fat

3.4g

· 32%

Fiber

3.1g

Cabbage diplesi with bulgur Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

16mg · 18% DV

0.11mg · 6% DV

Folate

24µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Calcium

46mg · 5% DV

Cabbage diplesi with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage diplesi with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage diplesi with bulgur Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage diplesi with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage diplesi with bulgur Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Cabbage diplesi with bulgur

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Cabbage diplesi with bulgur — Frequently Asked Questions

How many calories are in cabbage diplesi with bulgur?

Cabbage diplesi with bulgur contains 92 calories per 100 g. The same amount provides 2.6 g of protein, 13.4 g of carbohydrates, and 3.4 g of fat.

Is cabbage diplesi with bulgur suitable for a vegan diet?

Yes, cabbage diplesi with bulgur is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 42 and provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.