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Cabbage Detox Soup Calories
Low-calorie, fiber-rich, vitamin and mineral packed vegetable soup
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cabbage Detox Soup (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.1 g of carbs, 2.6 g of protein, 0.5 g of fat and 4.1 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cabbage Detox Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Cabbage Detox Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cabbage Detox Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (mini) | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 bottle (small) | 200 g | 44 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 bottle (large) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 bottle (jumbo) | 500 g | 110 kcal |
| 1 bottle (extra large) | 750 g | 165 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cabbage Detox Soup
What is in Cabbage Detox Soup?
Cabbage Detox Soup usually contains cabbage, onion, tomatoes, peppers, and sometimes celery, garlic, or herbs. Ingredients vary by recipe. The word “detox” is a popular label, not evidence that the soup has a special cleansing effect.
Does Cabbage Detox Soup help you lose weight?
Cabbage Detox Soup can contribute to short-term weight loss if it replaces a more energy-dense meal, but it does not cause lasting weight loss on its own. Very restrictive cabbage soup plans are hard to sustain, and weight can return when normal eating resumes.
How do you make Cabbage Detox Soup?
To make Cabbage Detox Soup, simmer chopped cabbage with onion, tomatoes, peppers, and water or stock until the vegetables are tender. Season it with herbs and spices. For a more satisfying bowl, add beans or serve it alongside a source of protein.
Does Cabbage Detox Soup actually detox your body?
No, Cabbage Detox Soup has not been shown to remove toxins from the body. The liver and kidneys handle the body’s routine processing and removal of waste. The soup can be a way to eat more vegetables, but it is not a detox treatment.
Can you freeze Cabbage Detox Soup?
Yes, Cabbage Detox Soup freezes well, although the vegetables may be softer after thawing. Cool it promptly, freeze it in meal-sized airtight containers, and thaw it in the refrigerator. Reheat until steaming hot before serving.
Why does Cabbage Detox Soup cause gas?
Cabbage Detox Soup may cause gas because cabbage contains fermentable carbohydrates that gut bacteria break down; onion can add to the effect. Thorough cooking and starting with a smaller serving may help, though some people remain sensitive to these ingredients.
How long does Cabbage Detox Soup last in the refrigerator?
Cabbage Detox Soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you eat Cabbage Detox Soup every day?
You can include Cabbage Detox Soup regularly as part of varied meals, but relying on it as your main food every day can leave meals unbalanced. Add a protein-rich food and other ingredients rather than using the soup as a restrictive all-day diet.
What can you add to Cabbage Detox Soup to make it more filling?
Beans, lentils, shredded chicken, or tofu can make Cabbage Detox Soup more filling by adding protein. Potatoes or whole grains such as barley also make it heartier. Add them while cooking, allowing enough time for each ingredient to become tender.
Can you use red cabbage in Cabbage Detox Soup?
Yes, red cabbage works in Cabbage Detox Soup, but it gives the broth a deeper purple color and a slightly different flavor from green or white cabbage. Add it in place of the usual cabbage and cook until tender.
Cabbage Detox Soup Vitamins & Minerals
Vitamins
Vitamin K
76.8µg · 64% DV
Vitamin C
31.2mg · 35% DV
Folate
52.8µg · 13% DV
B6
0.17mg · 10% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
408mg · 12% DV
Phosphorus
65mg · 9% DV
Cabbage Detox Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Detox Soup
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage Detox Soup?
Cabbage Detox Soup is a light vegetable soup made with cabbage, often simmered with onions, tomatoes, peppers or other vegetables. The “detox” name is used for this style of soup, but it does not refer to one fixed traditional recipe; ingredients and seasonings vary from kitchen to kitchen. The vegetables are cooked until tender in water or stock.
Its mild, savoury flavour and soft texture make it an easy lunch or a warm starter, and it can also accompany a fuller meal. At 22 calories per 100 g, it is a low-calorie option that contributes some fibre. For a more substantial bowl, pair it with whole-grain bread or add beans; using a modest amount of oil keeps the soup light.
How Nutritious Is Cabbage Detox Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage Detox Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Detox Soup Contain Allergens?
No known major allergens
Which Diets Is Cabbage Detox Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Detox Soup Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.