100 g of Cabbage Carrot Salad has 38 calories. It contains 8.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.7 g of fiber. Its 56 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cabbage Carrot Salad?

Cabbage Carrot Salad combines finely shredded cabbage with grated or thinly cut carrot. It is a simple slaw-style salad found in many cuisines rather than a dish with one clear place of origin; the dressing varies, from a light oil-and-vinegar or lemon dressing to creamier versions.

The cabbage stays crisp, while carrot adds gentle sweetness and bright colour. It works alongside grilled foods, sandwiches and everyday meals, and can be served as a fresh side at a barbecue or packed for lunch. With plenty of crunch and fibre for relatively few calories, it is an easy way to add vegetables to a meal. For a lighter version, use a modest amount of dressing and toss it through just before serving.

Cabbage Carrot Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Cabbage Carrot Salad Vitamins & Minerals

Vitamins

Vitamin K

56µg · 47% DV

Vitamin A

320µg · 36% DV

Vitamin C

32mg · 36% DV

0.13mg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Cabbage Carrot Salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage Carrot Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage Carrot Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage Carrot Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Carrot Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage Carrot Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Carrot Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage Carrot Salad

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Cabbage Carrot Salad vs Mixed Green Salad20 kcal more per 100 g

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Cabbage Carrot Salad vs Red Pepper7 kcal more per 100 g

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Foods Similar to Cabbage Carrot Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage Carrot Salad

How do you make Cabbage Carrot Salad?

To make Cabbage Carrot Salad, finely shred green cabbage, grate a carrot, and toss them with a dressing. A simple version uses lemon juice, olive oil, salt, and pepper; massage the cabbage briefly if you prefer a softer texture.

What goes in Cabbage Carrot Salad?

Cabbage Carrot Salad is made with shredded cabbage and grated carrot. Lemon juice, oil, salt, and pepper make a simple dressing, while parsley, spring onion, or a creamy dressing can add a different flavor.

What dressing is best for Cabbage Carrot Salad?

A lemon-and-olive-oil dressing keeps Cabbage Carrot Salad light and crisp, while mayonnaise or a yogurt-based dressing makes it creamy. Add creamy dressing shortly before serving and toss well so it coats the shreds without pooling at the bottom.

How do you soften cabbage for Cabbage Carrot Salad?

To soften cabbage for Cabbage Carrot Salad, shred it finely, sprinkle with a little salt, and massage it briefly with clean hands. Stop while it still has some crunch; prolonged squeezing can make the salad limp and watery.

Is Cabbage Carrot Salad the same as coleslaw?

Cabbage Carrot Salad is similar to coleslaw because both combine shredded cabbage and carrot, but the dressing can differ. Coleslaw often has a mayonnaise-based dressing, whereas this salad is also commonly served with a tangy lemon-and-oil dressing.

Can you make Cabbage Carrot Salad ahead of time?

Yes, you can shred the cabbage and carrot for Cabbage Carrot Salad ahead and refrigerate them in a covered container. For the crispest result, keep the dressing separate and toss it through shortly before serving.

How long does Cabbage Carrot Salad last in the fridge?

Cabbage Carrot Salad generally keeps for two to three days in a covered container in the refrigerator. It will lose some crunch as it sits, especially once dressed; discard it if you notice mold, an off smell, or an unusual appearance.

What do you serve with Cabbage Carrot Salad?

Cabbage Carrot Salad pairs well with grilled chicken, burgers, barbecue, and other rich or savory mains because its crisp texture and tangy dressing provide contrast. It also works as a crunchy filling in wraps and sandwiches.

Why does Cabbage Carrot Salad get watery?

Cabbage Carrot Salad gets watery because salt and acidic dressing draw moisture from the shredded vegetables over time. Dry the vegetables well, add the dressing just before serving, and drain any liquid that collects before plating.

Can you freeze Cabbage Carrot Salad?

Freezing Cabbage Carrot Salad is not recommended because thawed cabbage and carrot become limp and release water. For better texture, freeze neither the dressed salad nor the raw shredded mixture; prepare a fresh batch when you need it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026