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Cabbage Carrot Salad Calories
Fiber and vitamin rich, low-calorie, refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Cabbage Carrot Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 83%
Protein
1.2g
· 12%
Fat
0.2g
· 5%
Fiber
2.7g
Cabbage Carrot Salad Vitamins & Minerals
Vitamins
Vitamin K
56µg · 47% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Cabbage Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Carrot Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Carrot Salad
Cabbage Carrot Salad — Frequently Asked Questions
How many calories are in cabbage carrot salad?
Cabbage carrot salad provides 38 calories per 100 g. It is a light vegetable option for meals or snacks.
How much protein does cabbage carrot salad contain?
There are 1.2 g of protein in 100 g of cabbage carrot salad. Its protein content is low, so it can be paired with a protein-containing food for a more balanced meal.
Does cabbage carrot salad have carbohydrates?
Yes. Cabbage carrot salad contains 8.2 g of carbohydrates per 100 g and provides 2.7 g of fiber in the same amount.
Is cabbage carrot salad good for a diet?
With 38 calories per 100 g, cabbage carrot salad can fit into a calorie-conscious eating plan. Its 2.7 g of fiber per 100 g also supports vegetable-focused meals.
What is the glycemic index of cabbage carrot salad?
Cabbage carrot salad has a glycemic index of 35. This is considered a low glycemic index value.
Does cabbage carrot salad raise blood sugar quickly?
With a glycemic index of 35, cabbage carrot salad is a low-GI choice. Portion size and the other foods in the meal also affect the overall glycemic response.
Is cabbage carrot salad vegan?
Based on the provided diet compatibility, cabbage carrot salad is suitable for vegan eating. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is cabbage carrot salad gluten-free?
Yes, cabbage carrot salad is listed as suitable for a gluten-free diet. It can be used as a vegetable-based choice in gluten-free meal planning.
Is cabbage carrot salad filling?
Cabbage carrot salad contains 2.7 g of fiber per 100 g, and fiber can help make a meal feel more satisfying. It provides 1.2 g of protein per 100 g.
Is cabbage carrot salad processed?
Cabbage carrot salad is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.