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Cabbage and Carrot Pickle Calories
Probiotic, low calorie, high fiber, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Cabbage and Carrot Pickle Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.4g
Cabbage and Carrot Pickle Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
25µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
580mg · 25% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Cabbage and Carrot Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and Carrot Pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and Carrot Pickle Contain Allergens?
No known major allergens
Which Diets Is Cabbage and Carrot Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and Carrot Pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage and Carrot Pickle
Cabbage and Carrot Pickle — Frequently Asked Questions
How many calories are in cabbage and carrot pickle?
Cabbage and carrot pickle contains 28 calories per 100 g. It provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is cabbage and carrot pickle low glycemic?
Yes. With a glycemic index of 20, cabbage and carrot pickle is a low-glycemic food. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.