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Cabbage and Carrot Pickle Calories
Probiotic, low calorie, high fiber, vitamin C source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage and Carrot Pickle (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cabbage and Carrot Pickle Nutrition Facts
Selected: 1 serving (medium) · 50 g
14
KCAL / 50G
Carbs
2.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Cabbage and Carrot Pickle nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage and Carrot Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 14 kcal |
| 1 tablespoon (chopped) | 12 g | 3 kcal |
| 1 slice (thin) | 18 g | 5 kcal |
| 1 piece (mini) | 20 g | 6 kcal |
| 2 tablespoon (chopped) | 25 g | 7 kcal |
| 1 serving (small) | 30 g | 8 kcal |
| 1 slice (thick) | 35 g | 10 kcal |
| 1 serving (large) | 80 g | 22 kcal |
| 1 cup (whole) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cabbage and Carrot Pickle
How do you make cabbage and carrot pickle?
Cabbage and carrot pickle is made by slicing the vegetables and covering them with brine in a clean jar. Some recipes add vinegar for a quick pickle, while others rely on natural fermentation; keep the vegetables submerged whichever method you use.
Is cabbage and carrot pickle fermented?
Cabbage and carrot pickle can be fermented, but not every version is. Naturally fermented batches sour through lactic acid bacteria, while quick versions get their acidity from vinegar. The ingredient list and preparation method determine which kind you have.
Does cabbage and carrot pickle contain probiotics?
Cabbage and carrot pickle may contain live bacteria when it is naturally fermented and has not been heat-treated. A vinegar-pickled or pasteurized version may not provide live cultures, so the word “pickle” alone does not guarantee probiotic bacteria.
How should you store cabbage and carrot pickle after opening?
Store opened cabbage and carrot pickle in a sealed container in the refrigerator. Keep the vegetables submerged in their brine and use a clean utensil when serving; this limits exposure to air and contamination.
How long does cabbage and carrot pickle last?
There is no single shelf life for cabbage and carrot pickle because the recipe, fermentation, and storage conditions vary. Discard it if you see mold or notice a slimy texture or an unusual, unpleasant smell; do not taste it to check.
What do you serve with cabbage and carrot pickle?
Cabbage and carrot pickle works as a tangy, crunchy side for rice dishes, grilled meats, sandwiches, and hearty beans. Its acidity can cut through rich or fatty foods, so serve it as a small condiment rather than the main part of a meal.
Why does cabbage and carrot pickle turn soft?
Cabbage and carrot pickle can soften if the vegetables sit above the brine, ferment in excessive warmth, or are cut very thin. Use fresh, crisp vegetables and keep them submerged; refrigeration after opening also helps preserve their texture.
Can you freeze cabbage and carrot pickle?
You can freeze cabbage and carrot pickle, but thawed cabbage and carrots are usually much softer and less crisp. For the best texture, keep it refrigerated and use it as a chilled side or sandwich topping instead.
Can you rinse cabbage and carrot pickle to make it less salty?
Yes, rinsing a serving of cabbage and carrot pickle can remove some salty brine from its surface. It will also wash away some of the sour flavor, and it cannot remove all the salt absorbed by the vegetables.
Can cabbage and carrot pickle cause bloating?
Cabbage and carrot pickle can cause gas or bloating in some people, particularly those sensitive to cabbage or fermented foods. Try a small serving first; if it repeatedly causes discomfort, avoid it or discuss the symptoms with a healthcare professional.
Cabbage and Carrot Pickle Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
9mg · 10% DV
Folate
12.5µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
290mg · 13% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
14mg · 2% DV
Cabbage and Carrot Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage and Carrot Pickle
To burn the 14 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage and Carrot Pickle?
Cabbage and Carrot Pickle combines thinly sliced cabbage and carrot preserved in brine, sometimes with vinegar. It is a familiar home-style pickle in Turkey; depending on the recipe, it may be naturally fermented or made with vinegar rather than left to ferment.
Its tangy, lightly salty flavour and crisp texture make it a refreshing side for rice, beans, grilled meats and sandwiches. In Turkey it often appears alongside everyday meals, while English-speaking cooks can serve it with anything that benefits from a sharp, crunchy contrast. It is low in calories and provides fibre and vitamin C. If you prefer a milder taste or want to reduce some of the salt, briefly rinse it before serving.
How Nutritious Is Cabbage and Carrot Pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage and Carrot Pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and Carrot Pickle Contain Allergens?
No known major allergens
Which Diets Is Cabbage and Carrot Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage and Carrot Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.