1 serving (small) of Cabbage and Cucumber Pickles (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 375 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Cabbage and Cucumber Pickles?

Cabbage and Cucumber Pickles combine cabbage and cucumber preserved in brine or vinegar, often with garlic and spices. The exact recipe varies: brined versions may develop their tang through natural fermentation, while vinegar-made pickles get their sharpness directly from the vinegar.

They are crisp, sour and salty, and work well alongside rice, beans, grilled meats or sandwiches. Serve a small portion as a lively side, or chop them into salads and wraps for extra crunch. They are low in calories—18 per 100 g—but can be high in sodium, so a modest serving is a sensible choice if you are watching your salt intake. A quick rinse can also soften the salty edge.

Cabbage and Cucumber Pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 16% · Fat 9%

Cabbage and Cucumber Pickles Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin C

8mg · 9% DV

0.07mg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

750mg · 33% DV

Potassium ⭐

140mg · 4% DV

Calcium

32mg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Cabbage and Cucumber Pickles?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage and Cucumber Pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage and Cucumber Pickles

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage and Cucumber Pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage and Cucumber Pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage and Cucumber Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cabbage and Cucumber Pickles Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage and Cucumber Pickles

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Foods Similar to Cabbage and Cucumber Pickles

🍅

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18 kcal

🥗

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18 kcal

🫑

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31 kcal

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44 kcal

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20 kcal

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110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage and Cucumber Pickles

Are cabbage and cucumber pickles fermented or made with vinegar?

Cabbage and cucumber pickles can be made either way. Traditional fermentation relies on salt and naturally occurring lactic-acid bacteria, while vinegar pickles get their sourness from added vinegar and may not contain live cultures.

Do cabbage and cucumber pickles contain probiotics?

Cabbage and cucumber pickles may contain live beneficial bacteria when they are naturally fermented and unpasteurized. Vinegar-made or heat-treated pickles generally do not provide the same live cultures.

Why do cabbage and cucumber pickles bubble while fermenting?

Bubbles in cabbage and cucumber pickles are usually carbon dioxide released during active fermentation. Keep the vegetables submerged and allow gas to escape from a sealed fermentation vessel; discard the batch if it develops mold or a rotten smell.

Should cabbage and cucumber pickles be refrigerated after opening?

Yes, refrigerate cabbage and cucumber pickles after opening, unless the product label gives different storage instructions. Use a clean utensil and keep the vegetables covered by brine to help maintain quality and limit spoilage.

How can you keep cabbage and cucumber pickles crunchy?

Keep cabbage and cucumber pickles crunchy by using fresh, firm vegetables, clean equipment, and the salt concentration specified in your recipe. Keep every piece submerged and avoid storing the ferment in a warm place.

Is cloudy brine in cabbage and cucumber pickles normal?

Cloudy brine can be normal in naturally fermented cabbage and cucumber pickles because of bacterial activity and vegetable particles. Discard the pickles if the cloudiness comes with fuzzy mold, an unpleasant rotten odor, or a slimy texture.

Can you rinse cabbage and cucumber pickles to remove salt?

Yes, rinsing cabbage and cucumber pickles can remove some salty brine from their surface. It will not remove all the salt that has soaked into the vegetables, but it can make each bite taste less salty.

How long do cabbage and cucumber pickles last in the refrigerator?

Cabbage and cucumber pickles keep best refrigerated in a clean, covered container, with the vegetables beneath the brine. Their usable storage time varies with the recipe and handling; discard them if you see mold or notice a rotten smell.

What can you do with cabbage and cucumber pickle juice?

Cabbage and cucumber pickle juice can add a sharp, salty flavor to salad dressings, marinades, or sauces. Use a little at a time, since it is already acidic and salty, and refrigerate the remaining juice.

Are cabbage and cucumber pickles too salty to eat every day?

Cabbage and cucumber pickles can fit into meals, but frequent large servings may add a substantial amount of sodium. People who need to limit salt, including some people with high blood pressure, should keep portions modest.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026