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Vitamin C drink sugarfree Calories
Sugar-free, vitamin C fortified drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vitamin C drink sugarfree (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 250 mg of Vitamin C covers 278% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Vitamin C drink sugarfree?
Vitamin C drink sugarfree is a vitamin C-fortified beverage made without sugar. Its flavour varies by product, but these drinks are often lightly tart, sometimes with a citrus-style taste, and have a thin, water-like texture. Serve it chilled at breakfast, alongside a meal or as a refreshing drink during the day; it also works well with a light snack.
It is very low in energy, with 2 kcal per 100 g, and contains little carbohydrate. It can suit someone looking for a sugar-free alternative to a sweet drink, though it need not replace water or whole fruit. For a simple pairing, have it with fresh fruit or a light breakfast.
Vitamin C drink sugarfree Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C drink sugarfree Vitamins & Minerals
Vitamins
Vitamin C
100mg · 111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Vitamin C drink sugarfree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vitamin C drink sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C drink sugarfree
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vitamin C drink sugarfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C drink sugarfree Contain Allergens?
No known major allergens
Which Diets Is Vitamin C drink sugarfree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C drink sugarfree Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Vitamin C drink sugarfree
What does a sugar-free vitamin C drink do?
It provides vitamin C in a drink, but it is not a treatment or a guaranteed way to prevent illness. Vitamin C supports normal immune function, while the drink’s exact vitamin C content depends on its formulation.
Can a sugar-free vitamin C drink help prevent a cold?
No, drinking one is not a reliable way to prevent a cold. Vitamin C is an essential nutrient, but a fortified drink should not be treated as protection from infections or as a substitute for medical care.
Is a sugar-free vitamin C drink the same as vitamin water?
Not necessarily. “Vitamin water” is a broad product category, while a sugar-free vitamin C drink is identified by its vitamin C fortification and lack of sugar; ingredients and added nutrients vary between products.
How much vitamin C is in a sugar-free vitamin C drink?
The amount varies by product, and the nutrition information provided here does not state a vitamin C figure. The drink’s name alone cannot tell you how much vitamin C one serving contains.
Can a sugar-free vitamin C drink replace an orange or other fruit?
No. Vitamin C fortification does not make the drink nutritionally equivalent to whole fruit, which supplies fiber and other nutrients. It can be a beverage option, but it is not a fruit serving.
Is a sugar-free vitamin C drink hydrating?
Yes, it contributes fluid because it is a drink. Water is still a straightforward choice for everyday hydration, and this beverage does not offer a special hydration advantage just because it contains vitamin C.
When is the best time to drink a sugar-free vitamin C drink?
There is no specific best time for most people. You can have it with a meal or between meals; if it bothers your stomach, try drinking it with food instead.
Can a sugar-free vitamin C drink upset your stomach?
It can for some people, particularly if the drink is acidic or consumed on an empty stomach. If you notice discomfort, try a smaller serving or have it with food; formulations differ.
Can a sugar-free vitamin C drink be mixed with hot water?
That depends on whether the product is sold ready to drink or as a mix. Vitamin C is sensitive to heat, so use cool or warm rather than boiling water if you want to preserve more of it.
Can a sugar-free vitamin C drink help your body absorb iron?
Vitamin C can improve absorption of iron from plant foods when consumed with them. The effect of this drink depends on how much vitamin C it contains, which is not specified by its name alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.