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Iced matcha Calories
Unsweetened iced matcha, an antioxidant-rich green tea beverage
CALORIES
GI
POTASSIUM
FIBER
Iced matcha Nutrition Facts
Selected: 100 g
3
KCAL / 100G
Carbs
0.5g
· 49%
Protein
0.3g
· 29%
Fat
0.1g
· 22%
Fiber
0.3g
Iced matcha Vitamins & Minerals
Vitamins
Vitamin K
2.4µg · 2% DV
B2
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Vitamin A
2µg · 0% DV
Minerals
Potassium ⭐
22mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Iced matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced matcha Contain Allergens?
No known major allergens
Which Diets Is Iced matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced matcha Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced matcha
Iced matcha — Frequently Asked Questions
How many calories are in iced matcha?
Iced matcha contains 3 calories per 100 g. This makes it a very low-calorie beverage option.
How much protein does iced matcha have?
Iced matcha provides 0.3 g of protein per 100 g. It is not a significant source of protein.
Does iced matcha contain carbohydrates?
Yes. Iced matcha has 0.5 g of carbohydrates per 100 g, which is a very small amount.
Is iced matcha high in fat?
No. Iced matcha contains just 0.1 g of fat per 100 g, so it is very low in fat.
Does iced matcha have fiber?
Iced matcha contains 0.3 g of fiber per 100 g. Its fiber content is low, but it does provide some fiber.
What is the glycemic index of iced matcha?
Iced matcha has a glycemic index of 0. Based on the provided information, it has no glycemic index impact.
Is iced matcha good for a low-calorie diet?
With 3 calories and 0.5 g of carbohydrates per 100 g, iced matcha can fit into a low-calorie eating plan.
Is iced matcha vegan?
Yes, iced matcha is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, Mediterranean, and flexitarian diets.
Is iced matcha gluten-free and paleo-friendly?
Yes. Iced matcha is listed as compatible with both gluten-free and paleo diets.
Is iced matcha minimally processed?
Yes, iced matcha is classified as minimally processed. This may appeal to people looking for less-processed beverage choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.