Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced matcha Calories
Unsweetened iced matcha, an antioxidant-rich green tea beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced matcha (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 5.8 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iced matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 30% · Fat 19%
Iced matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| ½ cup (half) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 bottle (medium) | 300 g | 9 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
| 1 serving (extra large) | 600 g | 18 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Iced matcha
What is iced matcha?
Iced matcha is a cold drink made by whisking powdered green tea, called matcha, with water and serving it over ice. It can be made with water alone or turned into a creamier iced matcha latte with milk.
How do you make iced matcha at home?
Whisk matcha with a little warm water until smooth, then pour it over a glass of ice and add cold water or milk. Mixing the powder with warm water first helps prevent clumps in the finished iced matcha.
Is iced matcha the same as iced green tea?
No. Iced matcha is made with finely powdered tea leaves mixed into the drink, while iced green tea is brewed and the leaves are removed. That gives iced matcha a fuller, more intense taste and a slightly thicker texture.
Can you make iced matcha without a bamboo whisk?
Yes, you can make iced matcha without a bamboo whisk. Shake the powder and a little warm water in a tightly sealed jar, or use a small electric frother; add the ice and remaining liquid once the mixture looks smooth.
Does iced matcha have more caffeine than coffee?
Iced matcha contains caffeine, but whether it has more than coffee depends on how much matcha powder the recipe uses and the size of the coffee. If caffeine affects you strongly, choose a smaller serving or avoid it late in the day.
Why does iced matcha taste grassy?
A grassy or vegetal taste is characteristic of matcha, though it can seem stronger in unsweetened iced matcha. Try a smaller amount of powder, whisk it thoroughly, or add milk and a little sweetener to soften the flavor.
What milk is best for an iced matcha latte?
Oat milk is a popular choice for an iced matcha latte because its creamy texture and mild sweetness complement the tea. Soy, dairy, and almond milk also work; pour the milk over the prepared matcha and ice.
Is iced matcha healthier than iced coffee?
Neither drink is automatically healthier; the ingredients and preparation matter. Unsweetened iced matcha avoids added sugar, while flavored syrups or sweetened milk can change the drink substantially. Compare the actual recipes rather than assuming one is always better.
Can you make iced matcha the night before?
Yes, you can mix iced matcha ahead and keep it covered in the refrigerator, but the powder may settle and the flavor can become less fresh. Stir or shake it before drinking, and add ice just before serving.
Does iced matcha keep you hydrated?
Yes, the water in iced matcha contributes to fluid intake. Matcha also contains caffeine, but a usual tea drink is still a source of fluid; choose water as well when you are thirsty or exercising.
Iced matcha Vitamins & Minerals
Vitamins
Vitamin K
5.76µg · 5% DV
Vitamin E
0.24mg · 2% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Iced matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced matcha
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced matcha?
Iced matcha is made by mixing finely ground Japanese green tea with water and serving it over ice. It can be enjoyed plain or combined with dairy or plant-based milk for a smoother, creamier drink.
Across Japan and in cafés worldwide, it is served cold as a refreshing alternative to hot tea; at home, whisk or shake the powder with a little water before adding ice and more cold water. Unsweetened iced matcha is very light, with 3 calories per 100 g, and retains matcha’s naturally occurring antioxidants. Add sweetener sparingly if you like, and pair it with breakfast or a light snack.
How Nutritious Is Iced matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced matcha Contain Allergens?
No known major allergens
Which Diets Is Iced matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced matcha Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Iced matcha
Foods Similar to Iced matcha
Have another question about Iced matcha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.