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Iced lemon vanilla latte Calories
Cold coffee drink with milk, lemon and vanilla flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced lemon vanilla latte (320 g) has 166 calories. That works out to 52 calories per 100 g. It contains 23.7 g of carbs, 6.7 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced lemon vanilla latte Nutrition Facts
Selected: 1 cup (medium) · 320 g
166
KCAL / 320G
Carbs
23.7g
· 9% DV
Protein
6.7g
· 13% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Iced lemon vanilla latte nutrition facts table · 1 cup (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced lemon vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 320 g | 166 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (mini) | 180 g | 94 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 12 ounce (medium) | 340 g | 177 kcal |
| 1 cup (large) | 420 g | 218 kcal |
| 16 ounce (large) | 454 g | 236 kcal |
| 1 serving (extra large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Iced lemon vanilla latte
How do you make an iced lemon vanilla latte?
An iced lemon vanilla latte is made with chilled espresso or strong coffee, milk, vanilla, lemon flavoring and ice. Stir the coffee with vanilla first, add the milk, then mix in lemon syrup gradually to keep the drink smooth.
Does lemon make an iced lemon vanilla latte curdle?
It can: lemon juice is acidic and may curdle the milk in an iced lemon vanilla latte. Use lemon syrup or finely grated zest instead of a splash of juice, and add the lemon flavor slowly after mixing the coffee and milk.
Does an iced lemon vanilla latte have caffeine?
Yes, an iced lemon vanilla latte contains caffeine when made with regular coffee or espresso. The amount varies with the coffee and serving, so choose decaf espresso if you want the lemon-vanilla drink without caffeine.
What does an iced lemon vanilla latte taste like?
An iced lemon vanilla latte tastes creamy and aromatic, with sweet vanilla alongside bright citrus and the roasted flavor of coffee. It should be lightly tangy rather than sharply sour; too much lemon juice can overwhelm the milk and coffee.
What coffee works best in an iced lemon vanilla latte?
Espresso or strongly brewed coffee works best in an iced lemon vanilla latte because its flavor holds up against milk, ice and vanilla. If using cold brew, choose a concentrated version so the finished drink does not taste diluted.
Can you make an iced lemon vanilla latte without lemon juice?
Yes, an iced lemon vanilla latte can be flavored with lemon syrup or finely grated lemon zest instead of juice. Syrup gives a sweeter, more even citrus note, while zest adds fragrance without as much risk of curdling the milk.
Can you use bottled lemon juice in an iced lemon vanilla latte?
You can use bottled lemon juice in an iced lemon vanilla latte, but add only a little at a time because its acidity can curdle milk. Lemon syrup is a smoother option, especially when you want a consistent sweet citrus flavor.
Can you make an iced lemon vanilla latte ahead of time?
It is best to make an iced lemon vanilla latte just before serving, since melting ice waters down the coffee. For advance preparation, refrigerate the coffee-and-milk mixture without ice in a sealed container and add ice when serving.
Is an iced lemon vanilla latte good to drink at night?
An iced lemon vanilla latte can be enjoyed at night, but regular espresso or coffee contains caffeine that may interfere with sleep. Use decaf coffee if you want the lemon and vanilla flavor later in the day.
Can you make an iced lemon vanilla latte with hot espresso?
Yes, hot espresso can be used for an iced lemon vanilla latte, but cool it before pouring it over ice so the drink does not become watery. Chilling the espresso first also helps keep the milk cold and the flavors distinct.
Iced lemon vanilla latte Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.38mg · 29% DV
B5
0.9mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
250mg · 25% DV
Iodine
26µg · 17% DV
Potassium ⭐
422mg · 12% DV
Sodium
109mg · 5% DV
Iced lemon vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced lemon vanilla latte
To burn the 166 calories in 1 cup (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced lemon vanilla latte?
An Iced lemon vanilla latte combines coffee with milk and lemon and vanilla flavouring. It’s a modern café-style cold coffee rather than a traditional regional drink, and you can find versions on café menus or make one at home with ice.
The milk gives it a creamy body, while lemon adds a bright citrus note and vanilla rounds out the coffee’s flavour. It suits a warm-day pick-me-up or an afternoon coffee, and pairs well with a simple biscuit or pastry. At 52 calories per 100 g, it is a relatively light café drink; if you prefer it less sweet, ask for any added sweetener to be reduced.
How Nutritious Is Iced lemon vanilla latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced lemon vanilla latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced lemon vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced lemon vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced lemon vanilla latte Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.