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Iced Latte (Almond Milk) Calories
Iced coffee latte made with almond milk; low calorie, lactose-free, vegan.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Latte (Almond Milk) (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 10.1 g of carbs, 1.7 g of protein, 3.1 g of fat and 1 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Latte (Almond Milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Iced Latte (Almond Milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Latte (Almond Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (extra small) | 120 g | 42 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 pack (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 cup (jumbo) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Iced Latte (Almond Milk)
Does an iced latte with almond milk have caffeine?
Yes, an iced latte with almond milk contains caffeine when it is made with regular espresso. The amount varies with the coffee and number of shots, so choose decaf espresso if you want to limit caffeine.
Does almond milk curdle in an iced latte?
It can, though separation is more common than actual curdling in an iced latte. Coffee acidity and temperature changes can affect almond milk; pour chilled coffee in slowly and stir to keep the drink more uniform.
How do you make an iced latte with almond milk at home?
To make an iced latte with almond milk, fill a glass with ice, add espresso, then pour in cold almond milk. Stir and taste before adding syrup, since some almond milk is already sweetened.
Is an iced latte with almond milk sweet?
Not necessarily; an iced latte with almond milk can be unsweetened if it is made without syrup and with unsweetened milk. Flavoured syrups and sweetened almond milk are what usually make café versions taste sweeter.
What is the difference between an iced latte with almond milk and an iced coffee?
An iced latte with almond milk is espresso mixed with almond milk, while iced coffee is usually brewed coffee served over ice. The latte is creamier and more milk-forward; iced coffee tends to have a stronger brewed-coffee taste.
Can you make an iced latte with almond milk without an espresso machine?
Yes, you can make an iced latte with almond milk using strong brewed coffee or cold brew concentrate instead of espresso. The flavor will differ slightly, but pouring it over ice and adding cold almond milk gives you a similar drink.
Why does an iced latte with almond milk separate after sitting?
An iced latte with almond milk can separate as it sits because the coffee and plant milk have different densities. Stir or shake it before drinking; separation alone does not mean the drink has spoiled.
How long does an iced latte with almond milk last in the fridge?
An iced latte with almond milk is best enjoyed fresh, since ice melts and the texture changes over time. Refrigerate leftovers in a covered container and drink them the same day; do not leave the drink at room temperature for long.
Does an iced latte with almond milk dehydrate you?
No, a typical iced latte with almond milk does not dehydrate you. Its liquid contributes to hydration, although the caffeine can have a mild diuretic effect; it is still sensible to drink water throughout the day.
Is an iced latte with almond milk a good pre-workout drink?
It can work as a pre-workout drink if you tolerate caffeine, since the espresso provides it and the drink also supplies fluid. Avoid it close to bedtime, and choose decaf if caffeine makes you jittery.
Iced Latte (Almond Milk) Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Biotin
2.4µg · 8% DV
Vitamin D
1.2µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
96mg · 4% DV
Iced Latte (Almond Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Latte (Almond Milk)
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Latte (Almond Milk)?
An Iced Latte (Almond Milk) combines espresso or strong coffee with chilled almond milk and ice. It is a café-style take on the familiar milk-and-coffee drink, using a plant-based alternative instead of dairy.
Expect a smooth coffee flavour, a light nutty note and a cool, refreshing texture. It is popular as a summer café order and works well as a morning coffee or an afternoon pick-me-up; at home, pour espresso over ice and top with almond milk. At 35 calories per 100 g, it is a relatively light choice, though sweetened versions can be less so. Ask for unsweetened almond milk if you prefer less sweetness, and pair it with fruit or a small pastry.
How Nutritious Is Iced Latte (Almond Milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Latte (Almond Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte (Almond Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte (Almond Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte (Almond Milk) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.