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Sweet iced espresso drink with milk and caramel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
63
KCAL / 100G
Carbs
10.4g
· 65%
Protein
2.1g
· 13%
Fat
1.6g
· 22%
Fiber
0.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
7µg · 5% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Buzlu karamel makyato 100 gramda 63 kalori içerir. Aynı miktarda 10,4 g karbonhidrat, 2,1 g protein ve 1,6 g yağ bulunur.
100 gramında 63 kalori bulunan bu içecek vejetaryen, omnivor ve glutensiz beslenmeye uygundur. Süt içerdiği için süt alerjisi olanlar için uygun değildir; işlenmiş bir içecektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.