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Iced coffee with skim milk Calories
Low-calorie cold coffee with skim milk and caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced coffee with skim milk (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 4.8 g of carbs, 2.6 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced coffee with skim milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 33% · Fat 6%
Iced coffee with skim milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced coffee with skim milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 8 ounce (medium) | 240 g | 41 kcal |
| 1 serving (medium) | 300 g | 51 kcal |
| 1 cup (large) | 350 g | 60 kcal |
| 12 ounce (large) | 355 g | 60 kcal |
| 1 serving (large) | 450 g | 77 kcal |
| 1 cup (extra large) | 475 g | 81 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Iced coffee with skim milk
Does iced coffee with skim milk have caffeine?
Yes, iced coffee with skim milk contains caffeine when it is made with regular coffee. The amount depends on the coffee type and how much is used; adding milk does not remove the caffeine.
How do you make iced coffee with skim milk at home?
Make iced coffee with skim milk by pouring chilled coffee over ice and adding skim milk. Cooling the coffee before serving helps keep the drink from becoming watery as the ice melts.
Can you make iced coffee with skim milk using espresso?
Yes, espresso works well in iced coffee with skim milk. Let it cool briefly before pouring it over ice, then add the milk; pouring hot espresso directly onto lots of ice can dilute the drink quickly.
Does iced coffee with skim milk taste good without sugar?
Yes, iced coffee with skim milk can taste good without sugar, especially when the coffee is smooth rather than strongly bitter. Try it plain first, then add a little sweetener if you prefer a sweeter drink.
Is iced coffee with skim milk good for weight loss?
Iced coffee with skim milk does not cause weight loss on its own, but it can replace a more heavily sweetened coffee drink. Added syrups, sugar, and cream change it from a lighter choice into a richer one.
Does iced coffee with skim milk keep you awake at night?
Yes, the caffeine in iced coffee with skim milk can make it harder to fall asleep if you drink it late. Choose decaffeinated coffee or have it earlier if caffeine tends to affect your sleep.
Is iced coffee with skim milk the same as cold brew?
No, iced coffee with skim milk is not necessarily cold brew. Cold brew is steeped in cold water, while iced coffee can also be made with hot-brewed coffee that has been cooled before milk and ice are added.
Why does iced coffee with skim milk taste watered down?
Iced coffee with skim milk can taste watered down when melting ice dilutes the coffee or the coffee is brewed too weak. Chill the coffee before serving and add the ice just before you drink it.
Can you make iced coffee with skim milk the night before?
Yes, you can prepare iced coffee with skim milk ahead and keep it covered in the refrigerator. Leave out the ice until serving so it does not melt into the drink and weaken the coffee flavor.
Can you use instant coffee for iced coffee with skim milk?
Yes, instant coffee works for iced coffee with skim milk. Dissolve it fully in a small amount of hot water, let it cool, and then add the milk and ice for a smoother drink.
Iced coffee with skim milk Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
276mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
43mg · 2% DV
Iced coffee with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee with skim milk
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee with skim milk?
Iced coffee with skim milk is chilled coffee served over ice with skim milk stirred in. It is an easy café order in warm weather and just as simple to make at home: chill brewed coffee, pour it over ice and add milk. The exact strength and amount of milk vary, so the coffee’s flavour can range from gently milky to quite pronounced.
The milk softens coffee’s bitterness, while the ice makes it crisp and refreshing. It works as a morning pick-me-up or an afternoon cold drink. With little fat and about 17 calories per 100 g, it is a light choice before any sweeteners are added. For a less sweet version, skip the syrup or sugar and pair it with fruit or a small snack.
How Nutritious Is Iced coffee with skim milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with skim milk Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.