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Low-calorie unsweetened iced coffee with a splash of milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
17
KCAL / 100G
Carbs
1.6g
· 40%
Protein
0.8g
· 20%
Fat
0.7g
· 40%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B3
0.45mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Calcium
30mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
92mg · 3% DV
Magnesium
9mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Şekersiz az sütlü buzlu kahve 100 gramda 17 kalori içerir. Aynı miktarda 1,6 g karbonhidrat, 0,8 g protein ve 0,7 g yağ bulunur.
Glisemik indeksi 20'dir; bu değer düşük glisemik indeks aralığındadır. Ancak süt içerdiği için süt ürünleri alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.