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Iced dark latte Calories
Cold coffee with milk, moderate calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced dark latte (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 16.1 g of carbs, 6.7 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced dark latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
133
KCAL / 350G
Carbs
16.1g
· 6% DV
Protein
6.7g
· 13% DV
Fat
4.6g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Iced dark latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced dark latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 133 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (small) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 12 ounce (medium) | 340 g | 129 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 cup (large) | 470 g | 179 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced dark latte
What is an iced dark latte?
An iced dark latte is a cold coffee drink made with espresso or strong coffee, milk, and ice. “Dark” usually refers to a darker roast or a stronger coffee taste, but cafés may use the name for different recipes.
Does an iced dark latte contain caffeine?
Yes, an iced dark latte contains caffeine from its coffee. The amount varies with the coffee, number of espresso shots, and serving size; ask for decaf coffee if you want to avoid most of the caffeine.
Is an iced dark latte sweet?
An iced dark latte is not necessarily sweetened. Its sweetness depends on whether the café adds syrup or another sweetener; ask for it unsweetened if you want the coffee and milk without added syrup.
How is an iced dark latte different from cold brew?
An iced dark latte includes milk, while cold brew is coffee steeped in cold water and is often served without milk. The dark latte’s coffee is commonly espresso or another strong brew, rather than coffee steeped for a long time.
How do you make an iced dark latte at home?
Make an iced dark latte by pouring cooled espresso or strong coffee over ice and adding milk. If you do not have an espresso machine, brew filter coffee stronger than usual so the melting ice does not dilute its flavor as much.
Can you make an iced dark latte with oat milk?
Yes, you can make an iced dark latte with oat milk. It gives the drink a different flavor and texture from dairy milk; barista-style oat milk is usually designed to mix and foam more smoothly in coffee.
Does an iced dark latte have more caffeine than an iced latte?
Not automatically. An iced dark latte may taste stronger because of its roast or coffee blend, but caffeine depends mainly on the coffee and how much is used. Compare the café’s espresso-shot options for a more useful estimate.
Can you refrigerate an iced dark latte for later?
Yes, you can refrigerate an iced dark latte briefly, but it tastes best soon after preparation. As the ice melts, the drink becomes diluted, and the coffee-and-milk mixture may separate; stir it before drinking.
Is an iced dark latte the same as an iced mocha?
No. An iced dark latte is generally coffee, milk, and ice, while an iced mocha also includes chocolate or cocoa. A café may add flavored syrup to its dark latte, so check what is in its version.
Can an iced dark latte affect sleep?
Yes, the caffeine in an iced dark latte can make it harder for some people to fall asleep, especially when they drink it later in the day. Choose decaf or have it earlier if caffeine affects your sleep.
Iced dark latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.85µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
193mg · 28% DV
Calcium
252mg · 25% DV
Iodine
28µg · 19% DV
Potassium ⭐
420mg · 12% DV
Sodium
98mg · 4% DV
Iced dark latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced dark latte
To burn the 133 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced dark latte?
An iced dark latte is a chilled coffee drink made with espresso or strong brewed coffee, milk and ice. “Dark” signals a more pronounced coffee flavour than you might expect from a milder, milk-forward latte; recipes and sweetness vary between cafés.
It works well as a cool café drink on a warm day, or as an afternoon pick-me-up, and is often paired with a pastry or a small sweet. The milk softens the roasted, slightly bitter coffee notes, while the ice keeps the drink refreshing. At 38 calories per 100 g, it is a relatively light choice among milk-based café drinks. Ask for it without added syrup if you prefer a less sweet drink and a clearer coffee taste.
How Nutritious Is Iced dark latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced dark latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced dark latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced dark latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced dark latte Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.