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Button Mushroom with Cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Button Mushroom with Cream (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 5 g of carbs, 3.1 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 8.4 µg of Vitamin D covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Button Mushroom with Cream Nutrition Facts
Selected: 1 serving (medium) · 120 g
110
KCAL / 120G
Carbs
5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 11% · Fat 71%
Button Mushroom with Cream nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Button Mushroom with Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 110 kcal |
| 1 piece (small) | 60 g | 55 kcal |
| 1 serving (small) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| 2 piece (medium) | 120 g | 110 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 bottle (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Button Mushroom with Cream
How do you make button mushroom with cream?
Cook sliced button mushrooms in a hot pan until their released liquid evaporates, then add cream, salt, and pepper. Simmer gently until the sauce thickens, stirring so the cream does not catch on the pan.
Why does button mushroom with cream turn watery?
Button mushroom with cream turns watery when the mushrooms are crowded or salted before their moisture has cooked off. Use a wide, hot pan, cook in batches if needed, and add the cream after the mushrooms have browned.
Do you peel button mushrooms for button mushroom with cream?
No, button mushrooms do not need peeling for button mushroom with cream. Trim the dry ends of the stems and wipe away any dirt; peeling removes edible skin and is usually unnecessary for clean, fresh mushrooms.
Can you make button mushroom with cream without flour?
Yes, button mushroom with cream can be made without flour. Let the cream simmer gently until it reduces and thickens naturally; stirring in flour is optional and can make the sauce heavier or pasty if overused.
Can you use canned mushrooms in button mushroom with cream?
Yes, canned mushrooms work in button mushroom with cream, though they are softer and less earthy than fresh ones. Drain them well and pat them dry before adding them to the pan so their liquid does not thin the sauce.
What herbs go well in button mushroom with cream?
Thyme, parsley, and a little black pepper pair well with button mushroom with cream. Add thyme while the mushrooms cook, then stir in fresh parsley at the end to keep its flavor bright.
What should you serve with button mushroom with cream?
Button mushroom with cream goes well with pasta, rice, mashed potatoes, or crusty bread, which can soak up the sauce. For a fuller meal, serve it alongside roast chicken or a simple green salad.
How long does button mushroom with cream last in the fridge?
Button mushroom with cream keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left out for an extended period.
Can you freeze button mushroom with cream?
You can freeze button mushroom with cream, but the cream sauce may separate and the mushrooms may become soft after thawing. If texture matters, freeze the cooked mushrooms before adding cream and make the sauce when you serve them.
Can button mushroom with cream be reheated?
Yes, reheat button mushroom with cream gently in a pan over low heat, stirring often. If the sauce has thickened in the refrigerator, loosen it with a small splash of milk or cream, and heat only the portion you plan to eat.
Button Mushroom with Cream Vitamins & Minerals
Vitamins
Vitamin D
8.4µg · 42% DV
Biotin
8.4µg · 28% DV
B2
0.35mg · 27% DV
B5
1.32mg · 26% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
9.6µg · 17% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
30mg · 1% DV
Button Mushroom with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Button Mushroom with Cream
To burn the 110 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Button Mushroom with Cream?
Button mushroom with cream is made by cooking sliced cultivated mushrooms in cream, often with onion, garlic or pepper. It is a straightforward home-cooked dish rather than a preparation tied to one particular region, and the sauce can be loose or thick depending on how much cream is used.
The mushrooms have a mild, earthy flavour and tender bite, balanced by the cream’s richness. Serve it over pasta, alongside grilled meat, or spooned onto toast; it also works as a simple side dish. Mushrooms contribute some fibre, while the dish is modest in protein and gets much of its richness from the cream. For a lighter version, use less cream and sauté the mushrooms before adding it.
How Nutritious Is Button Mushroom with Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Button Mushroom with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Button Mushroom with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Button Mushroom with Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Button Mushroom with Cream Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.