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Button Mushroom Calories
Low calorie, good protein source, rich in B vitamins, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Button Mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
3.1g
· 44%
Fat
0.3g
· 9%
Fiber
1g
Button Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Button Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Button Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Button Mushroom Contain Allergens?
No known major allergens
Which Diets Is Button Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Button Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Button Mushroom
Button Mushroom — Frequently Asked Questions
How many calories are in button mushrooms?
Button mushrooms contain 22 calories per 100 g.
How much protein do button mushrooms have?
A 100 g serving of button mushrooms provides 3.1 g of protein.
How many carbs are in button mushrooms?
Button mushrooms contain 3.3 g of carbohydrates per 100 g.
Are button mushrooms keto-friendly?
Yes, button mushrooms are compatible with a keto diet. They contain 3.3 g of carbohydrates per 100 g.
What is the glycemic index of button mushrooms?
Button mushrooms have a glycemic index of 15, which is low.
Do button mushrooms contain fiber?
Yes. Button mushrooms provide 1 g of fiber per 100 g.
Are button mushrooms high in fat?
No, button mushrooms are very low in fat. They contain 0.3 g of fat per 100 g.
Are button mushrooms suitable for vegans and vegetarians?
Yes, button mushrooms are compatible with vegan and vegetarian diets. They also fit pescatarian, flexitarian, and Mediterranean eating patterns.
Are button mushrooms gluten-free?
Yes, button mushrooms are compatible with a gluten-free diet.
Are button mushrooms processed?
No. Button mushrooms are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.