Butterfly pea tea Calories

Steep dried butterfly pea flowers in hot water for a few minutes, then strain. Drink it plain, or add lemon and honey; adding citrus changes the tea’s blue color toward purple.

Lemon makes butterfly pea tea more acidic, causing its natural blue pigments to shift toward purple or pink. The color change is a normal reaction to acidity, not a sign that the tea has spoiled.

No, butterfly pea tea is naturally caffeine-free when made from the flowers alone. A blend containing black tea, green tea, or another caffeinated ingredient may contain caffeine, so check what is included.

Butterfly pea tea gets its vivid blue color from anthocyanins in the flowers of Clitoria ternatea. The shade can vary with the amount of flower used and how long the tea is steeped.

Yes, butterfly pea tea can be served cold or over ice. Brew it first, let it cool, and add citrus if you like; lemon or lime can turn its blue color purple.

Butterfly pea tea is made from the flowers of Clitoria ternatea, a flowering plant native to Southeast Asia. The dried blue flowers are steeped in water to make the infusion.

Butterfly pea tea is a caffeine-free drink, and its blue color comes from plant pigments called anthocyanins. It has not been proven to prevent or treat disease, so don’t use it as a substitute for medical care.

Butterfly pea tea is caffeine-free, so it is less likely to interfere with sleep than coffee or caffeinated tea. There is not strong evidence that it actively improves sleep, though you can enjoy it as a warm evening drink.

There is not enough reliable research to establish the safety of butterfly pea tea during pregnancy. If you are pregnant or breastfeeding, ask your healthcare professional before drinking it regularly, especially as a herbal remedy.