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Buttered Swiss chard pickle sauté Calories
Contains fiber; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Buttered Swiss chard pickle sauté (160 g) has 133 calories. That works out to 83 calories per 100 g. It contains 9.1 g of carbs, 2.7 g of protein, 10.1 g of fat and 3.5 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buttered Swiss chard pickle sauté Nutrition Facts
Selected: 1 cup (chopped) · 160 g
133
KCAL / 160G
Carbs
9.1g
· 3% DV
Protein
2.7g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Buttered Swiss chard pickle sauté nutrition facts table · 1 cup (chopped) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.38 g | |
| Sodium | 1472 mg | 64% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Buttered Swiss chard pickle sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 160 g | 133 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 1 piece (small) | 60 g | 50 kcal |
| ½ cup (chopped) | 80 g | 66 kcal |
| 100 g | 100 g | 83 kcal |
| 1 piece (medium) | 120 g | 100 kcal |
| 1 serving (medium) | 180 g | 149 kcal |
| 1 serving (large) | 250 g | 208 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Buttered Swiss chard pickle sauté
What is buttered Swiss chard pickle sauté?
Buttered Swiss chard pickle sauté is a dish made by draining pickled chard and cooking it in butter. The chard brings a tangy, salty flavor, while butter softens its sharpness; some versions also include onion, garlic, or spices.
How do you make buttered Swiss chard pickle sauté?
To make buttered Swiss chard pickle sauté, drain the pickled chard, rinse it if it tastes very salty, and chop it. Melt butter in a pan, add the chard, and cook until heated through and excess moisture has evaporated; taste before adding salt.
What is the difference between buttered Swiss chard pickle sauté and Swiss chard sauté?
Buttered Swiss chard pickle sauté uses chard that has already been pickled, so it tastes tangier and saltier than a sauté made with fresh Swiss chard. Fresh-chard versions are usually cooked until tender without the fermented, briny flavor.
How do you make buttered Swiss chard pickle sauté less salty?
Rinse the pickled chard for buttered Swiss chard pickle sauté under cool water and drain it well before cooking. If it is still very salty, soak it briefly and taste again; avoid adding salt during cooking until the finished dish has been tasted.
What should you serve with buttered Swiss chard pickle sauté?
Serve buttered Swiss chard pickle sauté with rice, bulgur, or crusty bread to make a simple meal. Plain yogurt or a mild, unsalted main dish also pairs well, since it balances the sauté’s briny, tangy taste.
How long does buttered Swiss chard pickle sauté last in the fridge?
Buttered Swiss chard pickle sauté keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze buttered Swiss chard pickle sauté?
Yes, you can freeze buttered Swiss chard pickle sauté, although the chard may turn softer and release water after thawing. Cool it before freezing in an airtight container, thaw it in the refrigerator, then reheat in a pan and cook off excess liquid.
Can you make buttered Swiss chard pickle sauté with fresh Swiss chard?
Yes, but buttered Swiss chard pickle sauté made with fresh chard will lack the sour, salty taste that pickling gives the dish. Cook chopped fresh chard in butter until tender, then add a little lemon juice if you want some tang.
Can you reheat buttered Swiss chard pickle sauté?
Yes, buttered Swiss chard pickle sauté reheats well in a pan over low to medium heat. Stir it as it warms and let extra moisture evaporate; don’t add salt before tasting, because reheating can make the briny flavor seem more concentrated.
Why is buttered Swiss chard pickle sauté so salty?
Buttered Swiss chard pickle sauté can taste very salty because the chard absorbs salt from its pickling brine. Drain and rinse the chard, or soak it briefly before sautéing, and taste the dish before adding any extra salt.
Buttered Swiss chard pickle sauté Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin A
328µg · 36% DV
Vitamin C
15.2mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Sodium
1472mg · 64% DV
Manganese
0.48mg · 21% DV
Copper
0.13mg · 14% DV
Calcium
115mg · 12% DV
Potassium ⭐
376mg · 11% DV
Buttered Swiss chard pickle sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Swiss chard pickle sauté
To burn the 133 calories in 1 cup (chopped) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Swiss chard pickle sauté?
Buttered Swiss chard pickle sauté is a Turkish home-style dish made by frying pickled chard in butter. Its sharp, salty tang is mellowed by the butter, while the leaves soften and the stems may retain a little bite. The exact balance depends on how boldly the chard was pickled.
In Turkey it can be served warm alongside a main dish or as part of a spread of small plates, with bread to catch the buttery, briny juices. It provides fibre, but the pickling makes it high in sodium. For a gentler, lighter version, drain and briefly rinse the chard before sautéing, and use butter sparingly; it pairs well with plain grains or beans.
How Nutritious Is Buttered Swiss chard pickle sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Swiss chard pickle sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Swiss chard pickle sauté Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Swiss chard pickle sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Swiss chard pickle sauté Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.