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Buttered Rosemary Mini Potatoes Calories
Aromatic mini potatoes prepared with butter and rosemary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buttered Rosemary Mini Potatoes (150 g) has 209 calories. That works out to 139 calories per 100 g. It contains 28.7 g of carbs, 2.7 g of protein, 10.2 g of fat and 2.7 g of fiber. Its 0.4 mg of B6 covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buttered Rosemary Mini Potatoes Nutrition Facts
Selected: 1 cup (medium) · 150 g
209
KCAL / 150G
Carbs
28.7g
· 10% DV
Protein
2.7g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Buttered Rosemary Mini Potatoes nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.38 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buttered Rosemary Mini Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 209 kcal |
| 4 piece (small) | 60 g | 83 kcal |
| 6 piece (medium) | 90 g | 125 kcal |
| 100 g | 100 g | 139 kcal |
| 1 serving (medium) | 120 g | 167 kcal |
| 10 piece (large) | 150 g | 209 kcal |
| 1.5 cup (large) | 225 g | 313 kcal |
| 1 serving (large) | 250 g | 348 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Buttered Rosemary Mini Potatoes
How do you make buttered rosemary mini potatoes?
To make buttered rosemary mini potatoes, cook the potatoes until tender, then toss them with melted butter, rosemary, salt, and pepper. Roast them afterward if you want browned, crisp edges; add the butter near the end so it does not scorch.
How do you get buttered rosemary mini potatoes crispy in the oven?
Dry the potatoes thoroughly and spread them in a single layer to help buttered rosemary mini potatoes crisp in the oven. Crowding traps steam, so use a roomy pan or roast in batches, and turn the potatoes so more of their surface browns.
Do you need to peel buttered rosemary mini potatoes?
No, you do not need to peel buttered rosemary mini potatoes. Their skins are usually thin, so scrub them well under running water and leave the skins on for roasting; this also helps the small potatoes hold their shape.
Should you boil buttered rosemary mini potatoes before roasting them?
No, boiling is not required before roasting buttered rosemary mini potatoes. Roasting them from raw takes less prep, while briefly boiling them first makes the centers tender sooner; drain and dry them well if you choose to parboil.
What kind of potatoes work best for buttered rosemary mini potatoes?
Small, waxy potatoes work well for buttered rosemary mini potatoes because they tend to keep their shape after cooking. Choose potatoes of similar size so they finish at about the same time, and remove any that become tender earlier.
Can you smash buttered rosemary mini potatoes before roasting?
Yes, gently smash cooked buttered rosemary mini potatoes before roasting for extra crisp edges. Press each potato just enough to split its skin without flattening it completely, then add the butter and rosemary so the seasoning reaches the exposed surfaces.
Is fresh or dried rosemary better for buttered rosemary mini potatoes?
Fresh rosemary gives buttered rosemary mini potatoes a fragrant, piney flavor, while dried rosemary tastes more concentrated. Chop fresh leaves finely, or use dried rosemary sparingly and rub it between your fingers before mixing it with the butter.
What should you serve with buttered rosemary mini potatoes?
Serve buttered rosemary mini potatoes with roast chicken, grilled fish, steak, or a vegetable main. Their buttery, herbal flavor also pairs well with a crisp green salad or a tangy sauce that balances the richness.
Can you make buttered rosemary mini potatoes ahead of time?
Yes, you can cook buttered rosemary mini potatoes ahead and reheat them shortly before serving. For better texture, keep them uncovered while cooling, refrigerate them once cool, and add a little fresh rosemary when reheating to revive the aroma.
How do you reheat leftover buttered rosemary mini potatoes?
Reheat leftover buttered rosemary mini potatoes in a hot oven or skillet until they are heated through; these methods help the outside regain some crispness. A microwave works too, but it softens the skins, so it is better when speed matters most.
Buttered Rosemary Mini Potatoes Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin C
14.25mg · 16% DV
B3
2.03mg · 13% DV
B5
0.57mg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Phosphorus
75mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
83mg · 4% DV
Buttered Rosemary Mini Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Rosemary Mini Potatoes
To burn the 209 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Rosemary Mini Potatoes?
Buttered Rosemary Mini Potatoes are small potatoes, roasted or pan-cooked with butter and rosemary until tender. They are a simple, home-style side rather than a dish tied to one particular place, and fit naturally into European-style roast dinners.
Their centres turn soft while the skins can brown lightly; rosemary’s woodsy aroma balances the rich butter. Serve them warm alongside roast chicken, grilled meat or vegetables, or add them to a casual supper with salad. Potatoes make this a carbohydrate-forward side, while butter adds richness; a 100 g portion provides 139 calories. For a lighter version, use the butter sparingly and roast the potatoes, then pair them with plenty of fresh or steamed vegetables.
How Nutritious Is Buttered Rosemary Mini Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Rosemary Mini Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Rosemary Mini Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Rosemary Mini Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Rosemary Mini Potatoes Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.