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High-fat, low-carb coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Buttered filter coffee (240 g) has 151 calories. That works out to 63 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 16.8 g of fat and 0 g of fiber. Its 163.2 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
151
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 10.56 g | 53% |
| Trans fat | 0.72 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 151 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 180 g | 113 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 cup (large) | 350 g | 221 kcal |
| 1 serving (large) | 350 g | 221 kcal |
Calculated from 63 calories per 100 g.
Buttered filter coffee is made by blending hot brewed filter coffee with butter until smooth. You can stir the butter in by hand, but a blender creates a creamier drink and helps keep the fat evenly mixed.
No, buttered filter coffee is a general drink, while Bulletproof coffee is a branded recipe. That recipe typically uses specific coffee, butter or ghee, and MCT oil; plain buttered filter coffee may contain only coffee and butter.
No, buttered filter coffee does not cause weight loss by itself. Butter adds energy to the drink, and although its fat may help some people feel full, that does not guarantee weight loss.
Yes, buttered filter coffee contains energy from butter, so it breaks a calorie-free fast. If you follow intermittent fasting, have it during your eating window rather than your fasting period.
People add butter to filter coffee on a keto diet to make a creamy, high-fat drink with very little carbohydrate. It is a preference, not a required part of the diet, and it does not replace a meal’s full range of nutrients.
Buttered filter coffee tastes richer and creamier than black filter coffee, with a buttery finish. The coffee’s bitterness remains, and salted butter can make the flavor noticeably savory.
Frequent, high intake of butter can increase saturated fat intake and may raise LDL cholesterol. If you have high cholesterol, ask your clinician whether regularly drinking buttered filter coffee suits your diet.
No, adding butter does not remove caffeine from filter coffee. Its caffeine content is determined by the coffee and brewing method, so buttered filter coffee can still affect sleep if you drink it late.
Unsalted butter is usually the better choice for buttered filter coffee because it gives a less savory, more neutral taste. Blend it with hot coffee so the fat disperses instead of sitting on top.
Yes, you can make buttered filter coffee without a blender by stirring the butter vigorously into hot coffee. The result may be less smooth, and the butter can separate or float on the surface.
Vitamins
Vitamin A
163.2µg · 18% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
125mg · 5% DV
Magnesium
14mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered filter coffee is brewed filter coffee blended or stirred with butter, giving it a richer, creamier body than a plain cup. It is a modern variation rather than a traditional coffee preparation, and is often associated with low-carbohydrate and keto-style routines. The coffee’s roasted aroma remains prominent beneath the buttery taste. It is usually served hot, often at breakfast or as a filling-feeling drink between meals; you can also enjoy it alongside food rather than in place of it.
It is high in fat and very low in carbohydrates, with 7 g of fat per 100 g. Use less butter for a lighter cup, or make it with plain filter coffee if you prefer a less rich drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.56g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.