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Buttered cheese baked mushrooms Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buttered cheese baked mushrooms (150 g) has 228 calories. That works out to 152 calories per 100 g. It contains 6.1 g of carbs, 12.3 g of protein, 17.7 g of fat and 1.8 g of fiber. Its 14.3 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buttered cheese baked mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
228
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
12.3g
· 25% DV
Fat
17.7g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Buttered cheese baked mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 10.58 g | 53% |
| Trans fat | 0.48 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buttered cheese baked mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 228 kcal |
| 1 tablespoon (small) | 18 g | 27 kcal |
| 1 piece (jumbo) | 25 g | 38 kcal |
| 2 tablespoon (double) | 36 g | 55 kcal |
| 1 cup (small) | 90 g | 137 kcal |
| 100 g | 100 g | 152 kcal |
| 1 cup (medium) | 130 g | 198 kcal |
| 1 serving (large) | 220 g | 334 kcal |
| 1 pack (large) | 300 g | 456 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Buttered cheese baked mushrooms
How do you make buttered cheese baked mushrooms?
Buttered cheese baked mushrooms are made by arranging cleaned mushrooms in a baking dish, adding butter and grated cheese, then baking until tender and bubbling. Leave space between the mushrooms so they roast rather than steam, and serve them hot.
Can you make buttered cheese baked mushrooms with portobello mushrooms?
Yes, portobello mushrooms work well for buttered cheese baked mushrooms, especially when served as a larger individual portion. Remove the gills if you want more room for cheese, and allow extra baking time if the caps are particularly large.
How do you stop buttered cheese baked mushrooms from getting watery?
To keep buttered cheese baked mushrooms from getting watery, wipe or briefly rinse the mushrooms and dry them thoroughly. Bake in a roomy dish instead of crowding them; packed mushrooms release moisture and soften instead of browning.
What cheese works best for buttered cheese baked mushrooms?
A cheese that melts smoothly works best for buttered cheese baked mushrooms. Grated kaşar gives the dish its Turkish-style cheesy topping; mozzarella or cheddar can be used instead, though each changes the flavor and browning.
Should you remove the stems for buttered cheese baked mushrooms?
No, you do not have to remove the stems for buttered cheese baked mushrooms. Keep small mushrooms whole, or take the stems out of larger caps and chop them into a filling with herbs or breadcrumbs.
Can you use pre-sliced or canned mushrooms for buttered cheese baked mushrooms?
Fresh whole mushrooms are the best choice for buttered cheese baked mushrooms because they hold their shape in the oven. Pre-sliced mushrooms can work if dried well, but canned mushrooms are already soft and more likely to make the dish watery.
Can buttered cheese baked mushrooms be made ahead?
You can clean and dry the mushrooms ahead, but assemble buttered cheese baked mushrooms shortly before baking. Adding butter and cheese too early gives the mushrooms time to release moisture, which can leave the finished dish soft.
How do you reheat buttered cheese baked mushrooms?
Reheat buttered cheese baked mushrooms in the oven until hot throughout; this helps the cheese topping regain some of its texture. Refrigerate leftovers promptly in a covered container and eat them within a few days.
What can you serve with buttered cheese baked mushrooms?
Serve buttered cheese baked mushrooms with a crisp green salad, crusty bread, or grilled vegetables. Their buttery, cheesy topping also makes them a useful side for roast chicken or grilled meat rather than a light salad-style dish.
How can you make buttered cheese baked mushrooms lighter?
Make buttered cheese baked mushrooms lighter by using less butter and a thinner layer of cheese. Season with garlic, black pepper, or fresh herbs for flavor, and pair the mushrooms with vegetables instead of adding a rich sauce.
Buttered cheese baked mushrooms Vitamins & Minerals
Vitamins
Biotin
14.25µg · 48% DV
B5
2.17mg · 43% DV
B3
6.15mg · 38% DV
B2
0.47mg · 36% DV
Minerals
Phosphorus
308mg · 44% DV
Copper
0.38mg · 42% DV
Selenium
19µg · 35% DV
Calcium
315mg · 32% DV
Sodium
585mg · 25% DV
Potassium ⭐
518mg · 15% DV
Buttered cheese baked mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered cheese baked mushrooms
To burn the 228 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered cheese baked mushrooms?
Buttered cheese baked mushrooms are a simple Turkish-style oven dish: mushrooms are cooked with butter and topped with cheese, often kaşar, a mild, meltable Turkish cheese. The topping turns soft and golden while the mushrooms become tender and savoury.
They are best served hot, either as a starter or alongside grilled meat, vegetables or a simple salad; crusty bread is handy for the buttery juices. The dish provides protein and calcium, but butter and cheese make it fairly rich. For a lighter version, use less butter and let the mushrooms’ own flavour come through rather than covering them with a thick layer of cheese.
How Nutritious Is Buttered cheese baked mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered cheese baked mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered cheese baked mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Buttered cheese baked mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered cheese baked mushrooms Fat Profile
SATURATED
10.58g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.