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Buttered cauliflower Calories
Low-carb, fiber-rich cauliflower enriched with butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Buttered cauliflower (140 g) has 104 calories. That works out to 74 calories per 100 g. It contains 7 g of carbs, 2.9 g of protein, 7.3 g of fat and 3.2 g of fiber. Its 44.8 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buttered cauliflower Nutrition Facts
Selected: 1 cup (chopped) · 140 g
104
KCAL / 140G
Carbs
7g
· 3% DV
Protein
2.9g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 11% · Fat 62%
Buttered cauliflower nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.28 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Buttered cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 104 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 2 piece (medium) | 70 g | 52 kcal |
| 1 cup (diced) | 90 g | 67 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 120 g | 89 kcal |
| 1 serving (medium) | 180 g | 133 kcal |
| 1 serving (large) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Buttered cauliflower
How do you make buttered cauliflower?
Buttered cauliflower is made by cooking cauliflower florets until just tender, draining them well, and tossing them with melted butter. Steam or briefly boil the florets to keep them intact, then season with salt and pepper before serving.
How do you keep buttered cauliflower from getting watery?
Drain buttered cauliflower thoroughly and let the steam escape before adding or serving the butter. Excess water clinging to the florets dilutes the butter and makes the dish soggy. Avoid covering it tightly while it is still steaming.
Can you roast buttered cauliflower instead of boiling it?
Yes, you can roast buttered cauliflower for browned edges and a deeper, slightly nutty flavor. Toss the florets with melted butter, spread them in a single layer on a baking sheet, and roast until tender with golden spots, turning once.
What can you add to buttered cauliflower for more flavor?
Lemon juice, black pepper, garlic, paprika, or grated Parmesan all add flavor to buttered cauliflower. Add lemon or fresh herbs just before serving to brighten its buttery taste. Use stronger seasonings sparingly so they do not overwhelm the cauliflower.
Can buttered cauliflower be used instead of mashed potatoes?
Yes, buttered cauliflower can stand in for mashed potatoes as a lower-starch side, though it will taste lighter and less starchy. For a smoother mash, steam the cauliflower, drain it very well, then blend it with butter until creamy.
Can you make buttered cauliflower with frozen cauliflower?
Yes, frozen cauliflower works for buttered cauliflower. Cook it straight from frozen by steaming or sautéing, then drain or cook off excess moisture before adding the butter. Check it often because frozen florets can turn soft faster than fresh ones.
What main dishes go well with buttered cauliflower?
Buttered cauliflower pairs well with roast chicken, grilled fish, steak, or lentil dishes. Its mild, buttery flavor also works alongside a crisp salad or a tangy sauce. Choose a main dish with stronger seasoning to balance the simple side.
How long does buttered cauliflower last in the fridge?
Buttered cauliflower keeps in a covered container in the refrigerator for about three days. Refrigerate leftovers once they have cooled rather than leaving them out for an extended period. Reheat only the portion you plan to eat to preserve its texture.
Can you freeze leftover buttered cauliflower?
Yes, you can freeze leftover buttered cauliflower, but thawed florets are usually softer and may release water. Freeze it in airtight portions, thaw it in the refrigerator, and drain off any liquid. It works especially well stirred into soup or a casserole afterward.
Can buttered cauliflower be served cold?
Yes, buttered cauliflower can be served cold, although the butter may firm up and coat the florets less evenly. For a chilled side, let it cool and add lemon juice, herbs, or a little yogurt dressing to make the flavor brighter.
Buttered cauliflower Vitamins & Minerals
Vitamins
Vitamin C
44.8mg · 50% DV
Folate
81.2µg · 20% DV
B5
0.91mg · 18% DV
Vitamin K
20.3µg · 17% DV
Minerals
Potassium ⭐
357mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
64mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
67mg · 3% DV
Buttered cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered cauliflower
To burn the 104 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered cauliflower?
Buttered cauliflower is a simple side dish made by cooking cauliflower florets and coating them with melted butter. It can be prepared with boiled or steamed cauliflower, left tender or kept slightly firm, and seasoned with pepper or herbs. The mild, gently earthy flavour of the vegetable pairs with butter’s richness, making it an easy addition to everyday meals rather than a dish tied to one particular regional tradition.
Serve it warm alongside roasted meat, fish, or a vegetarian main, or fold it into a larger spread of vegetables. Cauliflower provides fibre and is relatively low in carbohydrates; a 100 g portion has 5 g of carbs. For a lighter version, use just enough butter to coat the florets.
How Nutritious Is Buttered cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Buttered cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered cauliflower Fat Profile
SATURATED
4.34g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.