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●Low GI

Butter-sauteed ciris herb Calories

Wild herb sautéed in butter, low-carb side dish

CALORIES

78kcal

15low

POTASSIUM

310mg

FIBER

2.7g

Butter-sauteed ciris herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 25%

Protein

2.3g

· 11%

Fat

5.8g

· 64%

Fiber

2.7g

Butter-sauteed ciris herb Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

185µg · 21% DV

Vitamin C

14mg · 16% DV

Folate

48µg · 12% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Butter-sauteed ciris herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-sauteed ciris herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-sauteed ciris herb Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-sauteed ciris herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-sauteed ciris herb Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Butter-sauteed ciris herb

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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🧅

Raw onion

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Butter-sauteed ciris herb — Frequently Asked Questions

How many calories are in butter-sautéed ciris herb?

Butter-sautéed ciris herb provides 78 calories per 100 g. That amount contains 5.8 g of fat, 5.1 g of carbohydrates, and 2.3 g of protein.

Is butter-sautéed ciris herb suitable for a low-glycemic diet?

With a glycemic index of 15, butter-sautéed ciris herb is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.