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Salted Butter Calories
Rich in fat, low protein, low carbs, good source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Salted Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Salted Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
715mg · 31% DV
Iodine
18µg · 12% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Salted Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Butter Contain Allergens?
Contains these allergens:
Which Diets Is Salted Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Salted Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.