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Butter-cooked chestnut mushrooms Calories
Low-carb source of B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Butter-cooked chestnut mushrooms has 88 calories. It contains 4.5 g of carbs, 3.1 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Butter-cooked chestnut mushrooms Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 14% · Fat 66%
Butter-cooked chestnut mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.15 g | 21% |
| Trans fat | 0.25 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butter-cooked chestnut mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 88 kcal |
| 1 tablespoon (small) | 18 g | 16 kcal |
| 2 tablespoon (medium) | 36 g | 32 kcal |
| ½ cup (chopped) | 75 g | 66 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (chopped) | 150 g | 132 kcal |
| 1 serving (large) | 150 g | 132 kcal |
| 1 serving (extra large) | 220 g | 194 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Butter-cooked chestnut mushrooms
How do you cook butter-cooked chestnut mushrooms in a pan?
For butter-cooked chestnut mushrooms, slice the mushrooms and add them to a hot pan with melted butter. Cook in a single layer over medium-high heat, turning occasionally. Let their released moisture evaporate before seasoning so they brown rather than steam.
Should you wash chestnut mushrooms before making butter-cooked chestnut mushrooms?
Yes, quickly rinse chestnut mushrooms if they have dirt on them, then dry them thoroughly before cooking. Don’t soak them: mushrooms absorb water, which can make them release more liquid in the pan and brown less effectively.
Why do butter-cooked chestnut mushrooms turn watery?
Butter-cooked chestnut mushrooms turn watery when the pan is crowded, insufficiently hot, or the mushrooms are wet. Cook them in batches if needed, and let the liquid evaporate before adding extra butter or other ingredients.
Can you use chestnut mushrooms instead of white button mushrooms in a recipe?
Yes, chestnut mushrooms can usually replace white button mushrooms in equal amounts. They are a brown variety of the same cultivated mushroom and tend to have a deeper, more pronounced flavor, which comes through especially well when cooked in butter.
When should you add garlic to butter-cooked chestnut mushrooms?
Add minced garlic during the last minute or two of cooking butter-cooked chestnut mushrooms. Garlic burns quickly in a hot pan and can taste bitter; adding it near the end lets it flavor the butter without scorching.
What goes well with butter-cooked chestnut mushrooms on toast?
Butter-cooked chestnut mushrooms pair well with toasted sourdough, herbs, and a squeeze of lemon. Add a fried or poached egg for a fuller meal, or serve them over toast with cracked black pepper and chopped parsley.
How long do butter-cooked chestnut mushrooms keep in the fridge?
Refrigerate butter-cooked chestnut mushrooms in a covered container once they have cooled, and eat them within 3–4 days. Don’t leave them at room temperature for an extended period, and reheat only the portion you plan to eat.
Can you reheat butter-cooked chestnut mushrooms?
Yes, reheat butter-cooked chestnut mushrooms in a skillet over medium heat, stirring until hot throughout. A microwave also works, though it may make them softer. Reheat only once and serve promptly.
Can you freeze butter-cooked chestnut mushrooms?
Yes, but freezing can make butter-cooked chestnut mushrooms soft and watery after thawing. Cool them completely, freeze in an airtight container, and use them in soups, sauces, or casseroles where a change in texture is less noticeable.
Do butter-cooked chestnut mushrooms need to be peeled?
No, chestnut mushrooms do not need peeling; their skins are edible. Trim the dry ends of the stems and wipe away any soil. Peeling removes edible flesh and is usually unnecessary when the mushrooms are clean and fresh.
Butter-cooked chestnut mushrooms Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B3
4.2mg · 26% DV
B2
0.34mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
10µg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
20mg · 1% DV
Butter-cooked chestnut mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-cooked chestnut mushrooms
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-cooked chestnut mushrooms?
Butter-cooked chestnut mushrooms are brown button mushrooms, a variety of the familiar cultivated mushroom, cooked in butter until tender and lightly browned. They have a firmer bite and deeper, earthier flavour than white button mushrooms, and make a quick pan-cooked side dish.
In the UK they are often served alongside meat, spooned over toast, or folded into eggs; elsewhere, they work just as well with grains or roasted vegetables. They are low in carbohydrates and contribute B vitamins and selenium. Use a modest amount of butter and finish with herbs or a little lemon for a lighter, brighter plate.
How Nutritious Is Butter-cooked chestnut mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-cooked chestnut mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-cooked chestnut mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Butter-cooked chestnut mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-cooked chestnut mushrooms Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.