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Burnt-bottom tea Calories
Smoky, lightly caramelized tea profile
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burnt-bottom tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burnt-bottom tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Burnt-bottom tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burnt-bottom tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (whole) | 30 g | 0 kcal |
| 1 serving (mini) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 serving (jumbo) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Burnt-bottom tea
What is burnt-bottom tea?
Burnt-bottom tea is a tea with a smoky, toasted and lightly caramel-like profile. The name does not identify one universally fixed recipe or tea variety, so the base tea and the way that flavour is produced can differ between products.
Does burnt-bottom tea actually taste burnt?
Burnt-bottom tea should taste toasted and smoky rather than harshly charred. A strong acrid or unpleasant burnt taste can come from over-brewing or overheating the tea, rather than being the intended lightly caramelized flavour.
How do you make burnt-bottom tea?
Prepare burnt-bottom tea according to the directions for the specific product, because there is no single standard method. The tea base affects the suitable water temperature and steeping time; if no directions are provided, start with a short steep and taste.
Is burnt-bottom tea the same as kazandibi?
No, burnt-bottom tea is a drink, while kazandibi is a Turkish milk pudding with a caramelized base. Their names suggest a similar toasted note, but the ingredients and preparation are different.
Does burnt-bottom tea contain caffeine?
Burnt-bottom tea contains caffeine if its base is black or green tea. A herbal or decaffeinated base may contain little or none, so the name alone cannot tell you how much caffeine is in a particular cup.
Can burnt-bottom tea be drunk with milk?
Yes, you can add milk to burnt-bottom tea if you like. Milk softens the smoky, toasted notes, so try a small splash first; there is no fixed traditional rule that it must be served plain.
Why does burnt-bottom tea turn bitter?
Burnt-bottom tea can become bitter when it steeps too long or is exposed to excessive heat. Shorten the next steep, and avoid boiling the prepared tea again, which can make the harsh flavours stronger.
Can you make iced burnt-bottom tea?
Yes, burnt-bottom tea can be served iced. Brew it as directed, let it cool, then pour it over ice; the smoky, lightly caramelized flavour remains noticeable when chilled.
How should you store burnt-bottom tea?
Store dry burnt-bottom tea in a tightly closed container, away from moisture, heat and strong-smelling foods. Those conditions help preserve its toasted aroma; refrigerating dry tea is unnecessary and can expose it to moisture.
Does burnt-bottom tea have special health benefits?
No special health benefit has been established for burnt-bottom tea itself. Any relevant properties depend on its underlying tea or herbal ingredients; a smoky or caramel-like flavour does not make it a treatment.
Burnt-bottom tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Burnt-bottom tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burnt-bottom tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burnt-bottom tea?
Burnt-bottom tea is a brewed tea with a gently smoky, toasted aroma and a hint of caramel. Its name evokes the browned base of kazan dibi, a Turkish milk pudding; it describes the flavour rather than meaning that the tea is a dessert. Enjoy it hot in a cup, allowing the roasted notes to come through without extra sweetener.
Tea is a familiar breakfast and tea-break drink in Turkey, and this variation can fit either occasion. It is very light when served plain, with 1 calorie per 100 g, so it suits those looking for a low-energy hot drink. Try it alongside a simple biscuit or savoury snack.
How Nutritious Is Burnt-bottom tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burnt-bottom tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt-bottom tea Contain Allergens?
No known major allergens
Which Diets Is Burnt-bottom tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burnt-bottom tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.