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Burdock root tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burdock root tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burdock root tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Burdock root tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burdock root tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Burdock root tea
What is burdock root tea used for?
Burdock root tea is traditionally used for digestive and urinary concerns, but strong clinical evidence for treating these problems is lacking. It should not replace medical care or prescribed treatment.
How do you make burdock root tea?
Burdock root tea is made by steeping dried root in hot water; because the root is firm, some recipes simmer it briefly instead. Follow the preparation directions on the product you have.
Does burdock root tea contain caffeine?
No, burdock root tea is naturally caffeine-free because it is made from burdock root, not tea leaves. Blended herbal products may include other ingredients, so check the ingredient list if you are avoiding caffeine.
Can burdock root tea help with acne?
There is not reliable evidence that drinking burdock root tea clears acne. Claims about its skin benefits are not a substitute for proven acne care, especially if breakouts are painful or persistent.
Does burdock root tea detox the liver?
No, burdock root tea has not been shown to detox or cleanse the liver. The liver processes substances on its own, and this tea cannot treat liver disease or undo the effects of alcohol.
What are the side effects of burdock root tea?
Burdock root tea may cause stomach upset or an allergic reaction in some people. Those allergic to plants in the daisy family may be at greater risk; stop drinking it if you develop a rash or breathing trouble.
Can you drink burdock root tea every day?
There is not enough research to establish the long-term safety of drinking burdock root tea every day. Avoid relying on large, regular amounts, and ask a pharmacist about possible interactions if you take medication.
Is burdock root tea safe during pregnancy?
Burdock root tea has not been adequately studied in pregnancy, so ask your clinician before drinking it. Being an herbal drink does not automatically make it safe during pregnancy or breastfeeding.
Can burdock root tea lower blood sugar?
Burdock root tea has not been proven to lower blood sugar reliably in people. If you have diabetes, do not use it in place of treatment, and discuss regular use with your healthcare professional.
What does burdock root tea taste like?
Burdock root tea has an earthy, mildly sweet flavor that some people describe as woody. It can be enjoyed plain, or balanced with lemon; adding sugar changes the drink’s sweetness, not its herbal properties.
Burdock root tea Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Burdock root tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burdock root tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burdock root tea?
Burdock root tea is an herbal infusion made from dried, chopped burdock root, which is steeped or gently simmered to draw out its flavour. Burdock has a long history in food traditions in parts of Europe and Asia; the tea is also sold by herbal tea shops in many countries.
It has an earthy, woody taste with a mild natural sweetness, and is usually served hot, either plain or with a little lemon. It can also be chilled for a simple drink alongside a meal. Unsweetened, it is very low in calories, making it a light choice when you want something warm without the richness of milk-based drinks. Steep it briefly at first if you prefer a gentler flavour.
How Nutritious Is Burdock root tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burdock root tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdock root tea Contain Allergens?
No known major allergens
Which Diets Is Burdock root tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burdock root tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.