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Bulking Breakfast Smoothie Calories
Calorie- and protein-rich breakfast smoothie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Bulking Breakfast Smoothie (350 g) has 518 calories. That works out to 148 calories per 100 g. It contains 65.1 g of carbs, 17.8 g of protein, 23.5 g of fat and 8.4 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bulking Breakfast Smoothie Nutrition Facts
Selected: 1 serving (large) · 350 g
518
KCAL / 350G
Carbs
65.1g
· 24% DV
Protein
17.8g
· 36% DV
Fat
23.5g
· 30% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Bulking Breakfast Smoothie nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 518 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 65.1 g | 24% |
| Fiber | 8.4 g | 30% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Bulking Breakfast Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 518 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (small) | 200 g | 296 kcal |
| 1 cup (medium) | 250 g | 370 kcal |
| 1 bottle (medium) | 300 g | 444 kcal |
| 1 cup (large) | 350 g | 518 kcal |
| 1 bottle (large) | 500 g | 740 kcal |
| 1 serving (extra large) | 500 g | 740 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Bulking Breakfast Smoothie
How do you make a Bulking Breakfast Smoothie?
Blend milk or yogurt with a banana, oats and peanut butter to make a Bulking Breakfast Smoothie. Add more milk for a thinner drink, or a little more oats for a thicker texture.
Does a Bulking Breakfast Smoothie help you gain weight?
Yes, a Bulking Breakfast Smoothie can support weight gain by adding energy and protein to your day. It works best as part of a consistent eating routine, rather than as a replacement for all your regular meals.
When should you drink a Bulking Breakfast Smoothie?
A Bulking Breakfast Smoothie is commonly enjoyed with breakfast, but you can also have it between meals. If drinking it before a workout feels uncomfortable, save it for afterward or another time that suits you.
Can you make a Bulking Breakfast Smoothie the night before?
Yes, you can make a Bulking Breakfast Smoothie the night before and keep it covered in the refrigerator. Oats can thicken it and ingredients may separate, so shake it well or briefly blend it before drinking.
What can you use instead of peanut butter in a Bulking Breakfast Smoothie?
Almond butter, tahini or sunflower-seed butter can replace peanut butter in a Bulking Breakfast Smoothie. Choose an alternative that suits your allergies and preferences, and adjust the liquid if the substitute makes the drink thicker.
Why is my Bulking Breakfast Smoothie gritty?
A Bulking Breakfast Smoothie can feel gritty when the oats or seeds are not fully blended. Blend it longer, or soak the oats in the liquid first; a powerful blender also makes the texture smoother.
Can you freeze a Bulking Breakfast Smoothie?
Yes, freeze a Bulking Breakfast Smoothie in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend again before serving, since freezing can make the texture separate.
Can you make a Bulking Breakfast Smoothie without bananas?
Yes, you can make a Bulking Breakfast Smoothie without bananas by using avocado, cooked pumpkin or another soft fruit for body. Add liquid gradually, because different substitutes change the smoothie’s thickness and sweetness.
Is a Bulking Breakfast Smoothie a good breakfast on its own?
A Bulking Breakfast Smoothie can serve as a convenient breakfast, especially when it contains a source of protein, fruit and oats. If it does not keep you satisfied, pair it with a solid food such as toast or eggs.
Can children have a Bulking Breakfast Smoothie?
Yes, children can have a Bulking Breakfast Smoothie if its ingredients are appropriate for their age and allergies. It should complement varied meals rather than be used to pursue weight gain without guidance from a pediatric clinician.
Bulking Breakfast Smoothie Vitamins & Minerals
Vitamins
B2
0.67mg · 52% DV
B12
1.22µg · 51% DV
B6
0.63mg · 37% DV
Biotin
10.5µg · 35% DV
Minerals
Manganese
2.17mg · 94% DV
Phosphorus
462mg · 66% DV
Copper
0.56mg · 62% DV
Calcium
438mg · 44% DV
Potassium ⭐
973mg · 29% DV
Sodium
203mg · 9% DV
Bulking Breakfast Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulking Breakfast Smoothie
To burn the 518 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulking Breakfast Smoothie?
A Bulking Breakfast Smoothie is a thick, blended drink intended as a substantial breakfast. There is no single fixed recipe: the ingredients can vary, so the flavour may be fruity, creamy or fairly mild. Its smooth texture makes it easy to drink when you want breakfast without sitting down to a full plate.
It can be served on its own or alongside other breakfast foods, whether at home or on the go. It is relatively energy- and protein-rich for a drink, with 148 calories and 5.1 g of protein per 100 g. A large serving can make a filling start to the day; for a lighter breakfast, reduce the portion and pair it with something simple.
How Nutritious Is Bulking Breakfast Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulking Breakfast Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulking Breakfast Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Bulking Breakfast Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulking Breakfast Smoothie Fat Profile
SATURATED
6.13g
MONOUNSATURATED
10.68g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.