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Spinach with bulgur Calories
Iron and fiber source, low calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spinach with bulgur Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 69%
Protein
2.8g
· 17%
Fat
1.1g
· 14%
Fiber
2.7g
Spinach with bulgur Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
470µg · 52% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with bulgur Contain Allergens?
No known major allergens
Which Diets Is Spinach with bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with bulgur
Spinach with bulgur — Frequently Asked Questions
How many calories are in spinach with bulgur?
Spinach with bulgur contains 65 calories per 100 g. It provides 2.8 g of protein, 11.5 g of carbohydrates, and 2.7 g of fiber per 100 g.
Is spinach with bulgur suitable for a healthy diet?
Spinach with bulgur fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With a glycemic index of 45, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.