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Wild Garlic Herb Stew with Bulgur Calories
Fiber-rich traditional herb stew with bulgur and plant protein
CALORIES
GI
POTASSIUM
FIBER
Wild Garlic Herb Stew with Bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.6g
· 58%
Protein
2.4g
· 12%
Fat
2.6g
· 30%
Fiber
2.7g
Wild Garlic Herb Stew with Bulgur Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Vitamin C
9.5mg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Wild Garlic Herb Stew with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Garlic Herb Stew with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Garlic Herb Stew with Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Wild Garlic Herb Stew with Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild Garlic Herb Stew with Bulgur Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Wild Garlic Herb Stew with Bulgur
Wild Garlic Herb Stew with Bulgur — Frequently Asked Questions
How many calories are in wild garlic herb stew with bulgur?
Wild garlic herb stew with bulgur contains 78 calories per 100 g. It provides 2.4 g of protein, 11.6 g of carbohydrates, and 2.6 g of fat per 100 g.
Is wild garlic herb stew with bulgur suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.