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Bulgur greens dish Calories
Rich in fiber, folate and plant nutrients
CALORIES
GI
POTASSIUM
FIBER
Bulgur greens dish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.4g
· 58%
Protein
2.8g
· 12%
Fat
3.1g
· 30%
Fiber
3.2g
Bulgur greens dish Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
58µg · 14% DV
Vitamin C
12.5mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur greens dish Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur greens dish Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Bulgur greens dish
Bulgur greens dish — Frequently Asked Questions
How many calories are in bulgur greens dish?
Bulgur greens dish contains 92 calories per 100 g. It provides 2.8 g of protein, 13.4 g of carbohydrates, and 3.1 g of fat per 100 g.
Is bulgur greens dish suitable for a low-glycemic diet?
With a glycemic index of 48, bulgur greens dish is a low-GI option. It also provides 3.2 g of fiber per 100 g, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.