Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buko drink Calories
Natural source of potassium and electrolytes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Buko drink (330 g) has 109 calories. That works out to 33 calories per 100 g. It contains 27.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 825 mg of Potassium covers 24% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Buko drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
109
KCAL / 330G
Carbs
27.4g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Buko drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Buko drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 109 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 200 g | 66 kcal |
| 1 cup (medium) | 240 g | 79 kcal |
| 1 serving (medium) | 250 g | 83 kcal |
| 1 can (large) | 350 g | 116 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Buko drink
What is Buko drink?
Buko drink is a beverage made from young coconut, often using its naturally refreshing water. In the Philippines, “buko” means young coconut; some versions also include soft coconut flesh, while others are smooth.
Is Buko drink the same as coconut water?
Not always. Buko drink usually starts with young coconut water, but it may also contain coconut flesh, sweetener, or other ingredients. Coconut water on its own is simply the liquid found inside the coconut.
Why does Buko drink have white bits in it?
The white bits are usually pieces of tender young coconut flesh, and they are edible. Not every Buko drink contains them; choose a pulp-free version if you prefer a smooth drink.
How is traditional Filipino Buko drink made?
Traditional Filipino Buko drink is commonly made with young coconut water and strips or shreds of its soft flesh. Some recipes add milk or a sweetener, so the finished drink can taste richer and sweeter than the simple version.
Does Buko drink have caffeine?
No, Buko drink does not naturally contain caffeine. It is made from young coconut rather than tea or coffee, though a packaged version could include other ingredients, so check its ingredient list if caffeine matters to you.
Does Buko drink hydrate you better than water?
No, Buko drink has not been shown to hydrate better than water for everyday needs. It provides fluid and naturally occurring electrolytes, but water remains a suitable everyday drink for most people.
Does Buko drink contain added sugar?
Some Buko drinks contain added sugar, while others rely on the natural sweetness of coconut water. The recipe varies between products and homemade versions, so look for an unsweetened option if you want to avoid added sweeteners.
How should you store Buko drink after opening?
Refrigerate Buko drink promptly after opening, keep the container covered, and follow its storage directions. Fresh or homemade versions, especially those with coconut flesh, should not be left at room temperature; discard the drink if its smell or appearance changes.
Can you use Buko drink in smoothies or cocktails?
Yes, Buko drink works well in smoothies and cocktails. Its mild coconut flavor pairs with tropical fruit, and versions containing coconut flesh add texture; account for any sweetness already in the drink when adding other ingredients.
Can people with diabetes drink Buko drink?
People with diabetes may be able to include Buko drink, but its natural sugars—and any added sweetener—can affect blood glucose. A clinician or dietitian can help decide whether a particular product and portion fit an individual meal plan.
Buko drink Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Vitamin C
7.92mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
825mg · 24% DV
Manganese
0.46mg · 20% DV
Magnesium
83mg · 20% DV
Sodium
347mg · 15% DV
Buko drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buko drink
To burn the 109 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buko drink?
Buko drink is a Filipino refreshment made from the water of young coconuts; some versions also include soft pieces of the coconut flesh. It tastes gently sweet and is usually served chilled, often over ice, as a street-side or at-home drink in the Philippines. Elsewhere, it works well as a cold alternative to juice, especially alongside spicy or savoury food. Its coconut water naturally provides potassium and electrolytes, and it contains 33 calories per 100 g. If you prefer a less sweet drink, check the label for added sugar.
How Nutritious Is Buko drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buko drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buko drink Contain Allergens?
No known major allergens
Which Diets Is Buko drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buko drink Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Compare Buko drink
Foods Similar to Buko drink
Have another question about Buko drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.