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Buffalo ayran Calories
Savory yogurt drink made with buffalo-milk yogurt, water, and salt; typically creamier and richer than standard ayran.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buffalo ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 6.7 g of protein, 6.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Buffalo ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
6.7g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Buffalo ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buffalo ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Buffalo ayran
What is buffalo ayran?
Buffalo ayran is a savory drink made by thinning buffalo-milk yogurt with water and adding salt. Buffalo yogurt often gives it a richer, creamier texture than ayran made with cow’s-milk yogurt.
How is buffalo ayran different from regular ayran?
Buffalo ayran is usually thicker and richer because it is made with buffalo-milk yogurt, while regular ayran is commonly made with cow’s-milk yogurt. Both are yogurt drinks mixed with water, and their saltiness varies by recipe.
How do you make buffalo ayran at home?
To make buffalo ayran, whisk buffalo-milk yogurt with cold water until smooth, then add salt to taste. Add the water gradually so you can adjust the thicker yogurt to the consistency you prefer.
Why is buffalo ayran so creamy?
Buffalo ayran can taste creamier because buffalo-milk yogurt is typically richer and more concentrated than cow’s-milk yogurt. The amount of water used also affects its thickness, so a less diluted version will feel especially substantial.
Can you make buffalo ayran without a blender?
Yes, you can make buffalo ayran without a blender by whisking the yogurt and water vigorously in a bowl or shaking them in a tightly closed bottle. Add salt after mixing and serve promptly for the freshest foam.
What food goes well with buffalo ayran?
Buffalo ayran pairs well with grilled meats, kebabs, flatbreads, and spicy dishes. Its cool, tangy taste balances rich or strongly seasoned food, though it can also be served on its own as a savory drink.
Does buffalo ayran contain live probiotics?
It may contain live yogurt cultures if it is made with yogurt that retains them and has not been heat-treated afterward. Processing and storage can affect whether those cultures remain, so the name alone does not guarantee a live-culture drink.
Does buffalo ayran contain lactose?
Yes, buffalo ayran can contain lactose. Fermentation reduces some of the lactose in yogurt, but it does not necessarily remove all of it or make the finished drink suitable for everyone with lactose intolerance.
How long does buffalo ayran last after opening?
Keep opened buffalo ayran refrigerated and follow the product’s use-by guidance. Homemade buffalo ayran should also be kept covered and cold, and is best made fresh rather than left at room temperature for an extended period.
Is buffalo ayran good for hydration after exercise?
Buffalo ayran provides fluid, and its salt can replace some sodium lost in sweat, but it is not a universal sports drink. For ordinary workouts, drink water as well; very salty ayran may not suit everyone.
Buffalo ayran Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
Biotin
5.04µg · 17% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Sodium
576mg · 25% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Buffalo ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo ayran?
Buffalo ayran is a Turkish savoury drink made by whisking buffalo-milk yogurt with water and salt. The yogurt’s richness gives it a creamier, fuller-bodied texture than ayran made with cow’s milk, while serving it cold keeps it refreshing.
In Turkey, it commonly accompanies kebabs, pide and other hearty or well-seasoned meals, and it is also enjoyed on its own in warm weather. Outside Turkey, it works just as naturally alongside grilled foods or a simple lunch. Yogurt gives it some protein and fat, making it more substantial than a water-based drink. For a lighter, less creamy cup, whisk in a little extra cold water before serving.
How Nutritious Is Buffalo ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo ayran Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo ayran Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.