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Buffalo ayran Calories
Savory yogurt drink made with buffalo-milk yogurt, water, and salt; typically creamier and richer than standard ayran.
CALORIES
GI
POTASSIUM
FIBER
Buffalo ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.6g
· 28%
Protein
2.8g
· 22%
Fat
2.8g
· 50%
Fiber
0g
Buffalo ayran Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Iodine
8µg · 5% DV
Buffalo ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo ayran Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo ayran Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo ayran
Buffalo ayran — Frequently Asked Questions
How many calories are in buffalo ayran?
Buffalo ayran contains 52 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 3.6 g of carbohydrates, and 2.8 g of fat.
Is buffalo ayran low glycemic?
Yes, buffalo ayran has a glycemic index of 27, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.