Categories ▾Tools ▾Food Guide Compare Blog

🥔

Buckwheat-Stuffed Potato Calories

Provides fiber and plant protein

CALORIES

108kcal

55medium

POTASSIUM

305mg

FIBER

2.6g

Buckwheat-Stuffed Potato Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

18.7g

· 66%

Protein

2.5g

· 9%

Fat

3.1g

· 25%

Fiber

2.6g

Buckwheat-Stuffed Potato Vitamins & Minerals

Vitamins

0.23mg · 14% DV

Vitamin C

8.5mg · 9% DV

0.1mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Potassium ⭐

305mg · 9% DV

Sodium

175mg · 8% DV

Magnesium

28mg · 7% DV

Buckwheat-Stuffed Potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat-Stuffed Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat-Stuffed Potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat-Stuffed Potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat-Stuffed Potato Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Buckwheat-Stuffed Potato

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Buckwheat-Stuffed Potato — Frequently Asked Questions

How many calories are in buckwheat-stuffed potato?

Buckwheat-stuffed potato provides 108 calories per 100 g. It contains 2.5 g of protein, 18.7 g of carbohydrates, and 3.1 g of fat per 100 g.

Is buckwheat-stuffed potato suitable for a gluten-free or vegan diet?

Yes, buckwheat-stuffed potato is suitable for both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

Have another question about Buckwheat-Stuffed Potato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.