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Buckwheat-Stuffed Potato Calories
Provides fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat-Stuffed Potato (220 g) has 238 calories. That works out to 108 calories per 100 g. It contains 41.1 g of carbs, 5.5 g of protein, 6.8 g of fat and 5.7 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat-Stuffed Potato Nutrition Facts
Selected: 1 piece (medium) · 220 g
238
KCAL / 220G
Carbs
41.1g
· 15% DV
Protein
5.5g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Buckwheat-Stuffed Potato nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 5.7 g | 20% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat-Stuffed Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 238 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (half) | 110 g | 119 kcal |
| 1 piece (small) | 140 g | 151 kcal |
| 1 serving (small) | 180 g | 194 kcal |
| 1 serving (large) | 280 g | 302 kcal |
| 1 piece (large) | 320 g | 346 kcal |
| 1 piece (jumbo) | 420 g | 454 kcal |
| 2 piece (double) | 440 g | 475 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Buckwheat-Stuffed Potato
What is a buckwheat-stuffed potato?
A buckwheat-stuffed potato is a cooked potato filled with a savory buckwheat mixture, often seasoned with onion and herbs. It is a home-style dish rather than one single fixed recipe, so the filling and whether it is baked or simmered can vary.
How do you make a buckwheat-stuffed potato?
To make a buckwheat-stuffed potato, scoop out the center of a potato, mix cooked buckwheat with seasonings, fill the potato, and cook until tender. Leave a sturdy layer of potato around the cavity so it holds the filling during cooking.
Should buckwheat be cooked before filling a buckwheat-stuffed potato?
Yes, cook the buckwheat before using it in a buckwheat-stuffed potato. The potato may soften before raw groats cook evenly inside the filling, while cooked, drained buckwheat is easier to season and helps keep the stuffing from becoming watery.
Can you bake a buckwheat-stuffed potato instead of simmering it?
Yes, a buckwheat-stuffed potato can be baked instead of simmered. Baking gives the potato a drier, lightly browned exterior; cover it for the first part of cooking if the exposed filling is drying out, then uncover it to finish.
What keeps a buckwheat-stuffed potato from falling apart?
A buckwheat-stuffed potato holds together best when the potato is not scooped too thin and the filling is not wet. Use potatoes of similar size, drain the cooked buckwheat well, and arrange the stuffed potatoes snugly in the cooking dish without crushing them.
Can you use leftover buckwheat in a buckwheat-stuffed potato?
Yes, leftover cooked buckwheat works well in a buckwheat-stuffed potato. Fluff it and break up any clumps before mixing in onion, herbs, or seasoning; if it has dried out in storage, moisten the filling lightly rather than adding a lot of liquid.
What can you add to buckwheat-stuffed potato filling?
Buckwheat-stuffed potato filling can include sautéed onion, garlic, herbs, mushrooms, or finely chopped vegetables. Keep additions fairly small and cook watery vegetables first, so they do not release excess liquid inside the potato.
What should you serve with a buckwheat-stuffed potato?
Serve a buckwheat-stuffed potato with a crisp salad, steamed vegetables, or a tangy yogurt sauce. A fresh, acidic side balances the soft, earthy filling without making the meal feel overly heavy.
How long does a buckwheat-stuffed potato keep in the fridge?
A cooked buckwheat-stuffed potato keeps for about three days in a covered container in the refrigerator. Reheat it until hot throughout; adding a splash of water and covering it during reheating helps keep the potato and filling from drying out.
Can you freeze a buckwheat-stuffed potato?
Yes, you can freeze a buckwheat-stuffed potato, although the potato may become softer after thawing. Cool it fully, wrap individual portions well, and thaw in the refrigerator before reheating; freezing works best when the potato was cooked until just tender, not overdone.
Buckwheat-Stuffed Potato Vitamins & Minerals
Vitamins
B6
0.51mg · 30% DV
Vitamin C
18.7mg · 21% DV
B1
0.22mg · 18% DV
B3
2.64mg · 17% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.7mg · 30% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
671mg · 20% DV
Sodium
385mg · 17% DV
Buckwheat-Stuffed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat-Stuffed Potato
To burn the 238 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat-Stuffed Potato?
Buckwheat-stuffed potato is a home-style dish made by filling hollowed potatoes with cooked buckwheat. Recipes vary, and the filling may include onion, herbs or seasonings; it is best understood as a flexible preparation rather than a dish tied to one particular region. The soft potato contrasts with the buckwheat’s pleasantly grainy texture.
Serve it hot as a simple main or a substantial lunch, with a crisp salad or a spoonful of yogurt on the side. It contributes fibre and plant protein, though it is not especially protein-dense on its own. For a lighter version, use a modest amount of oil in the filling and add plenty of vegetables alongside.
How Nutritious Is Buckwheat-Stuffed Potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat-Stuffed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat-Stuffed Potato Contain Allergens?
No known major allergens
Which Diets Is Buckwheat-Stuffed Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat-Stuffed Potato Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.