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Buckwheat greens salad mix Calories
Light, fiber-rich greens salad with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat greens salad mix Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.2g
· 53%
Protein
3.1g
· 16%
Fat
2.6g
· 31%
Fiber
2.8g
Buckwheat greens salad mix Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
185µg · 21% DV
Folate
52µg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Buckwheat greens salad mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat greens salad mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat greens salad mix Contain Allergens?
No known major allergens
Which Diets Is Buckwheat greens salad mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat greens salad mix Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Buckwheat greens salad mix
Buckwheat greens salad mix — Frequently Asked Questions
How many calories are in buckwheat greens salad mix?
Buckwheat greens salad mix provides 78 calories per 100 g. It also contains 3.1 g of protein, 10.2 g of carbohydrates, 2.6 g of fat, and 2.8 g of fiber per 100 g.
Is buckwheat greens salad mix suitable for a gluten-free diet?
Yes, buckwheat greens salad mix is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.