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Buckwheat Eggplant Patties Calories
Plant-based patties made with buckwheat and eggplant, providing fiber and complex carbohydrates.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat Eggplant Patties (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat Eggplant Patties Nutrition Facts
Selected: 2 piece (medium) · 150 g
150
KCAL / 150G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Buckwheat Eggplant Patties nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Eggplant Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 75 kcal |
| 1 piece (small) | 45 g | 45 kcal |
| 100 g | 100 g | 100 kcal |
| 2 piece (medium) | 150 g | 150 kcal |
| 1 serving (medium) | 180 g | 180 kcal |
| 3 piece (large) | 225 g | 225 kcal |
| 1 serving (large) | 260 g | 260 kcal |
| 4 piece (large) | 300 g | 300 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Buckwheat Eggplant Patties
How do you make Buckwheat Eggplant Patties?
Buckwheat Eggplant Patties are made by combining cooked buckwheat with soft, cooked eggplant, seasonings, and a binder, then shaping and cooking the mixture. Recipes vary: some use egg or flour, while vegan versions use plant-based binders.
Can you bake Buckwheat Eggplant Patties instead of frying them?
Yes, Buckwheat Eggplant Patties can be baked or pan-fried. Baking uses less oil, while pan-frying usually gives them a crisper crust. Turn them gently during cooking, since a moist mixture may be delicate before the patties set.
Why do Buckwheat Eggplant Patties fall apart?
Buckwheat Eggplant Patties usually fall apart when the eggplant mixture is too wet or there is not enough binder. Drain cooked eggplant well, chill the mixture before shaping, and add a little flour or another binder if it still feels loose.
What ingredients go into Buckwheat Eggplant Patties?
Buckwheat Eggplant Patties are built around cooked buckwheat and eggplant, often with onion, garlic, herbs, and spices. The binder varies by recipe, so eggs and wheat flour are not universal ingredients; check the particular recipe if you need to avoid either.
Do you cook the eggplant before making Buckwheat Eggplant Patties?
Yes, cook the eggplant before mixing it into Buckwheat Eggplant Patties. Roast or otherwise cook it until soft, then remove the skin if desired and drain excess liquid; drier eggplant makes the mixture easier to shape.
Can you freeze Buckwheat Eggplant Patties?
Yes, Buckwheat Eggplant Patties freeze well, especially before cooking. Freeze the shaped patties in a single layer, then transfer them to a sealed container. Cook them from frozen over moderate heat so the centers warm through without the outsides burning.
How long do Buckwheat Eggplant Patties keep in the fridge?
Cooked Buckwheat Eggplant Patties keep for about three days in the refrigerator when stored in a covered container. Refrigerate them once cooled, and reheat until hot throughout in a skillet or oven to bring back some crispness.
What do you serve with Buckwheat Eggplant Patties?
Buckwheat Eggplant Patties pair well with a green salad, roasted vegetables, or a yogurt or tahini sauce. Serve them in a sandwich or alongside soup for a more substantial meal.
Are Buckwheat Eggplant Patties healthy?
Buckwheat Eggplant Patties are a plant-based way to include eggplant and buckwheat, both of which contribute fiber. Baking them rather than frying limits added oil; pair them with vegetables and a protein-rich side for a more complete meal.
Can you make Buckwheat Eggplant Patties without eggs?
Yes, Buckwheat Eggplant Patties can be made without eggs. Use a recipe that relies on mashed buckwheat, flour, or another plant-based binder, and drain the eggplant well so the patties hold their shape.
Buckwheat Eggplant Patties Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Biotin
4.2µg · 14% DV
B3
2.17mg · 14% DV
B5
0.57mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.57mg · 25% DV
Phosphorus
138mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
428mg · 13% DV
Sodium
278mg · 12% DV
Buckwheat Eggplant Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Eggplant Patties
To burn the 150 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Eggplant Patties?
Buckwheat Eggplant Patties bring cooked buckwheat together with soft eggplant, shaped into savory, meat-free patties. They are best understood as a home-style vegetable-and-grain dish rather than a preparation tied to one particular regional tradition.
Eggplant makes the centers tender, while buckwheat gives the patties a pleasantly substantial, slightly grainy texture and an earthy flavor. Serve them warm as a lunch or dinner main with a crisp salad, or tuck them into bread for an easy sandwich; smaller patties also work as a snack with a dip. Their fiber and complex carbohydrates make them a satisfying plant-based option. For a lighter result, bake them instead of pan-frying, and pair with lemon or a tahini dressing.
How Nutritious Is Buckwheat Eggplant Patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Eggplant Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Eggplant Patties Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Eggplant Patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Eggplant Patties Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.