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Bubblegum milkshake Calories
Sugary milk-based sweet beverage, high in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bubblegum milkshake (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 61.2 g of carbs, 8.4 g of protein, 12.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bubblegum milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
384
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
8.4g
· 17% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Bubblegum milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bubblegum milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 384 kcal |
| 1 ounce (mini) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (mini) | 180 g | 230 kcal |
| 1 cup (small) | 240 g | 307 kcal |
| 1 bottle (small) | 250 g | 320 kcal |
| 1 bottle (medium) | 330 g | 422 kcal |
| 1 cup (large) | 420 g | 538 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Bubblegum milkshake
What is a bubblegum milkshake?
A bubblegum milkshake is a chilled, creamy drink flavoured to taste like bubblegum candy. It is commonly made with milk, ice cream and bubblegum-flavoured syrup, and may be served in a bright colour.
How do you make a bubblegum milkshake at home?
Blend milk, vanilla ice cream and bubblegum-flavoured syrup until smooth to make a bubblegum milkshake. Add more ice cream for a thicker drink or a little more milk for a thinner one, then serve straight away.
Does a bubblegum milkshake contain actual chewing gum?
Usually, no: a bubblegum milkshake gets its characteristic taste from flavouring or syrup, not from pieces of chewing gum. Check toppings separately, since some versions may be decorated with gum or chewy sweets.
What does a bubblegum milkshake taste like?
A bubblegum milkshake tastes sweet and candy-like, with the familiar flavour associated with bubblegum. The exact taste can vary between shops and recipes because the syrup or flavouring used may differ.
Why is a bubblegum milkshake often pink or blue?
A bubblegum milkshake is often coloured pink or blue to match the playful look associated with bubblegum sweets. The colour usually comes from food colouring or coloured syrup; it does not determine the drink’s flavour.
Can you make a bubblegum milkshake without ice cream?
Yes, you can make a bubblegum milkshake without ice cream by blending milk, bubblegum syrup and ice. It will be less rich and creamy than the ice-cream version; frozen milk cubes can help give it more body.
What can I use instead of bubblegum syrup in a bubblegum milkshake?
A bubblegum-flavoured drink syrup is the closest substitute in a bubblegum milkshake. Vanilla or fruit syrup will sweeten it but will not recreate the distinctive candy-like flavour, so the result will taste different.
Can you make a bubblegum milkshake without a blender?
Yes, though it takes more effort to make a bubblegum milkshake without a blender. Let the ice cream soften, then whisk it with milk and syrup until smooth; the texture may be less uniform than a blended shake.
How should you store a bubblegum milkshake?
A bubblegum milkshake is best enjoyed as soon as it is made, before the foam settles and the ingredients separate. If you have leftovers, cover and refrigerate them briefly, then stir or shake well before drinking.
Is a bubblegum milkshake a good everyday drink for children?
A bubblegum milkshake is better treated as an occasional sweet treat for children, not an everyday drink. It is a sugary milk-based beverage, so offer water for regular thirst and keep the shake portion modest.
Bubblegum milkshake Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
246mg · 35% DV
Calcium
306mg · 31% DV
Iodine
24µg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
435mg · 13% DV
Sodium
204mg · 9% DV
Bubblegum milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bubblegum milkshake
To burn the 384 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bubblegum milkshake?
Bubblegum milkshake blends milk and usually ice cream with bubblegum-flavoured syrup or another sweet flavouring. The taste is deliberately candy-like and fruity, recalling bubblegum rather than actual chewing gum; it is often served pink, though the colour can vary.
In cafés and diners, it is usually served cold as a dessert drink or a sweet treat alongside a meal, especially in warm weather. Its thick, frothy texture makes it filling, but it is still a sugary milk-based drink rather than a particularly substantial source of protein. At 128 calories per 100 g, it can add up quickly in a large cup. For a lighter version, choose a smaller serving or ask for less syrup and ice cream.
How Nutritious Is Bubblegum milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bubblegum milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bubblegum milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Bubblegum milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bubblegum milkshake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.